Find a fitness personal trainer near Novato, CA

Find a fitness personal trainer near Novato, CA

Find a fitness personal trainer near Novato, CA

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Top 10 Fitness Personal Trainers near Novato, CA

Avatar for Belicia Tang
Avatar for Belicia Tang
9.
Belicia Tang
9.
Belicia Tang

Exceptional 5.0

(43)

Exceptional 5.0

(43)

  • Serves Novato, CA

Online now

Hi everyone! My name is Belicia and I am a competitive ballroom dancer, choreographer, and instructor. I am also a yoga, breathing/meditation, Pilates, and personal training instructor. Wedding Dance: You and your fiancé choose the song, and I will teach you the moves to custom-tailored, original choreography and help bring your wedding dance vision to life! My wedding dance portfolio can be found on my website. Private Dance Lessons: I offer private ballroom dance lessons for both singles and couples in the International Latin style (cha-cha, samba, rumba, jive, paso doble) as well as social dancing (salsa and bachata). Whether you are looking to dance as a hobby, for fitness, or looking to advance your technical and performance skills, I would love to help you achieve your dancing goals! Parties/Events: Looking for entertainment for a party or corporate event? I teach salsa and line dancing for large groups, and also perform gigs with my ballroom dance partner. Dance Fitness: I teach a format of dance fitness called LaBlast, or partner-free ballroom dance formatted for fitness. I currently teach ballroom fitness in various locations along the Peninsula (San Francisco, Redwood City, Santa Clara). Burlesque/Heels Dance: Beyond ballroom, I also specialize in commercial heels dance, colloquially known as Burlesque. I began teaching Burlesque in college, where I started my own Burlesque dance club. I continue to teach group classes at various locations in the Bay Area and love empowering women to feel confident in their movement ability. Yoga I received my 200H teacher training certification in 2022 and have since been teaching vinyasa yoga at various corporate and community gyms (Bay Club, Equinox, Oracle, Google). I offer private yoga instruction catered to your personal needs and fitness goals. I also teach breath work and meditation to give my clients a holistic yoga experience, bringing them to a state of mental relaxation and emotional well-being. Personal Training I received my personal training certification in 2023 and currently train clients at Bay Club. I bring my expertise garnered from ten years as a competitive gymnast to clients and teach a combination of stretching, calisthenics, and weight training to craft a personalized fitness program that helps clients achieve their fitness goals (weight loss, cardiovascular endurance, stretching and mobility, increased muscle definition, and more). Should any of the above interest you, feel free to send me a message. Movement is my passion, and I can't wait to share it with you.See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

There are 5 five star Fitness Personal Trainers in Novato, CA on Thumbtack.

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