Lyria Estes

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Introduction

Lyria Estes is a NASM certified personal trainer, stretching and mobility coach as well as a nutrition coach.She also holds certifications from ISSA as a corrective exercise specialist and transformation specialist. Her motivating, yet challenging approach is what draws clients to her. Her attention to proper form and a genuine care about their wellbeing during sessions, is why they stay with her. She continues to cultivate her skills through continuous education, enabling her to implement various styles of training based on her client’s needs and goals

Overview

Hired 7 times

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via Cash, Square cash app, and Zelle.

Featured Projects

9 photos

Specialties

Fitness goals

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Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

8 reviews

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Read reviews that mention:

Suzanne M.

Nov 24, 2024

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Hired on Thumbtack

I just started working with Lyria as my personal trainer, and so far, so good! She customizes plans to fit my unique needs, and I’m already seeing a positive change in my body. I highly recommend her—she’s definitely worth the investment!

Lyria Estes's reply

Thank you Suzanne😊

Personal Training

Alexis D.

Nov 23, 2024

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Hired on Thumbtack

Lyria is absolutely outstanding! I started to see results in less than 1 months of working with her! She is professional and knows what she is talking about! As long as you listen to her and put in the work, you will appreciate the results very quickly. I highly recommend Lyria!! 10/10!!

Lyria Estes's reply

Thank you Alexis 😊

Personal Training

Natalie C.

Jun 24, 2024

Lyria is an amazing trainer, very motivating and will push you to improve but also meet you where you are at. I saw big improvements while working with her, and always looked forward to our sessions. Highly recommend!

Lyria Estes's reply

Thank you Natalie 😊

Mattielyn W.

Aug 22, 2024

I am a senior citizen with multiple medical conditions. Lyria alters traditional exercises for me and also, creatively develops new exercises, specifically for me.

Lyria Estes's reply

Thank you Mattielyn😊

Jeff R.

Jul 17, 2024

I came to Lyria at a point where I was extremely unhappy with the weight I had gained over the years. I work in an office so the opportunity for regular exercise isn’t there…so I packed on the pounds. Lyria helped me devise a plan of attack that stepped me into fitness gradually with slight increases in intensity over short periods of time. I have become a new person, happy with my fitness level and how my body looks. I owe a lot of it to Lyria. Without her I wouldn’t be where I am now. Thank you Lyria!

Lyria Estes's reply

Thank you Jeff😊

Credentials

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Lyria Estes

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
One one one personal sessions start at $60/hr 1:1 personal training Packages: 5 sessions-$55/hr 10 sessions -$50/hr 15 sessions -$45/hr 20 sessions-$40/2 free Online start at $35/hr Packages 5 sessions $30/hr 10 sessions $25/hr 15 sessions $ 20/hr 20 sessions $15/hr
What is your typical process for working with a new customer?
It’s important to have an initial consultation to make sure that we are on the same page as far as their goals. I need to know any information concerning their health. This is important for the programming I can provide.
What education and/or training do you have that relates to your work?
NASM- CPT, NASM Nutrition Coach, NASM Stretching and Mobility Coach. ISSA Corrective Exercise Specialist. ISSA Transformational Specialist

Lyria Estes

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