Find an aerobics instructor near Scarsdale, NY

Find an aerobics instructor near Scarsdale, NY

Find an aerobics instructor near Scarsdale, NY

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Top 10 Aerobics Instructors near Scarsdale, NY

Avatar for Super Power Fitness
Avatar for Super Power Fitness
3.
Super Power Fitness
3.
Super Power Fitness

5.0

(4)

5.0

(4)

  • 1 hire on Thumbtack
  • Serves Scarsdale, NY
Jen W. says, "I would hands down recommend Spenser as a fitness trainer. I had the privilege of being a client of Spenser’s for two years and he sincerely changed my life. Working with Spenser I lost almost 60 pounds, built muscle mass, and developed life long healthy habits that I still use today. Before meeting Spenser in 2019, I didn’t have any approach to fitness or “dieting.” Even thought I lived an active lifestyle, played sports, I had always been overweight with no success of ever losing weight. I tried different diets and did countless hours of cardio, but nothing ever worked. In 2019, I was at one of my highest weights, weighing over 200 pounds as a 22 year old. Not only was I unhappy with my weight - I was unhappy with my lifestyle. Spenser helped me develop realistic goals for my fitness journey. He designed an individualized program of strength training and taught me an approach to tracking my calorie intake. I learned and implemented exercises that melted fat and built muscle. Learning about calorie deficit and maintenance helped me how to keep track of my calories - in a manageable, healthy way so I could still eat my favorite foods. Spenser is a big proponent for still eating your favorite foods (even chocolate!) in moderation. Most importantly, Spenser helped me remain consistent in order to reach my goals, which was something I had never done before. As a result, I lost and keep off the weight (60 lbs) I’d been dragging around my whole life. Spenser’s approach to training is individualized, passionate, and genuine. Even through a global pandemic (2020) Spenser still showed up for me by creating a virtual training program so I could still reach my goals at home - it was incredible. Spenser’s personalization and attention to detail made me feel like I was his only client, even though I was one of many - that’s how much he cares. He isn’t just a personal trainer; he’s a teacher, coach, and a friend. Because of our two years of training - I am a healthier person both physically and mentally. It’s been almost three years since my training sessions with Spenser and I can proudly say I’ve kept the weight off because I was taught habits rather than a “quick fix” If you are looking to change your life, look no further because you will not regret hiring Spenser!"See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

There are 12 five star Aerobics Instructors in Scarsdale, NY on Thumbtack.

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