Sals Fitness and Health

$80

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Introduction

Hi my name is sal I am NFPT certified and am offering my services of personal training/wellness Coaching. I work with all ages ranging from 13+. My first session consists of 1 hour and 30 minutes,sitting down with you and connecting to learn your goals, weaknesses, strengths. After giving a full evaluation I will make a plan tailored to meet your goals. What I offer is •one on one training or group if you would like a family member or friend to join • weight loss/body fat, toning, strength and muscle gain •postural/flexibility and balance improvements •help you achieve optimal health and well being • in home training If preferred • a clean and quiet gym with updated equipment My gym is located in West Harrison Ny. If you have any questions please feel free to contact me

Overview

Serves White Plains, NY

Background checked

1 employee

2 years in business

Business hours

Sun6:00 am - 10:00 amMon5:00 am - 8:00 pm

Payment methods

This pro accepts payments via PayPal and Zelle.

Specialties

Fitness goals

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Medical concerns

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Event to prep for

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

8 reviews

5

100%

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Read reviews that mention:

Joan m.

Sep 25, 2024

I can’t say enough about my incredible personal trainer, Sal. Sal is not only professional and punctual but also consistently responsive to my needs and goals. His encouragement keeps me motivated, pushing me to achieve more than I thought possible. With his guidance, I’ve seen real progress, and I truly appreciate how he tailors each session to help me succeed. If you are looking for someone who is reliable and genuinely invested in your fitness journey, look no further!

Reema K.

2 weeks ago

Dave P.

2 days ago

When I first started training with Sal, we went over what my goal was and created a personalized plan to achieve it. We spoke about which muscle groups I wanted to focus on, and tailored each session to target them. I noticed improvement each session as I was lifting more weight, understanding techniques, and seeing progress on myself. With Sal guiding me I was able to push myself beyond my limits and receive feedback from each session. Sal is a phenomenal trainer who guides his clients to achieve their goals in each and every session !

Erica L.

Oct 7, 2024

Carlos m.

Sep 27, 2024

Credentials

Background Check

Sal Garito

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is 85$ per hour. In home training price Is based off location of the client. The first session will be a hour and a half with the half hour free.
What is your typical process for working with a new customer?
My process is learning the clients strengths and weaknesses. Based on form, balance, strength flexibility and dietary habits. I will design a program based on these strengths and weaknesses to improve your overall mobility.
What education and/or training do you have that relates to your work?
I am a certified NFPT personal trainer. Competed in powerlifting for 6 years. I have been training myself for over 16 years

Sals Fitness and Health

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