Session Fees:
My Studio: $125 Single Session
In Home: $175 Single Session
I am a muscle specialist - resistance training (training for strength) is the key to living a healthy life. Resistance training is anti-aging and fights against the diseases of aging (Sarcopenia) like osteoporosis, joint pain and heart disease. Skeletal muscle is the foundation to your metabolism- the foundation to aging strong.
I delivering the exercise that people need to get strong or treat/prevent chronic conditions such as joint pain, back pain, diabetes management, and weight loss. Strength training is anti-aging! Ask me for The Why!
We co-create an exercise plan based on your goals that fits into your lifestyle and is fun! I have a full-service in home studio or I can bring my equipment to your location.
***Please only contact if you are interested and ready for a PT. When you message or click "Check Availability" we get charged. Thank You:)
SUNY BS - Community Health Wellness & Fitness/Integrated Physiology
NASM Master Personal Trainer
NASM CES;FNS;WLS;BHS
ACE Health Coach
I have a long history of guiding folks to reach their goals. I love helping clients unearth hidden talents, skills and strengths. My approach to personal training is founded in client centered care; each session is a perfect fit, a personal journey to strength, mobility and whole person health.
The health and safety of all is a priority. I am fully vaccinated. My studio is covid prepped with a UVC lamp and wiped down with a solution consisting of iodine/peroxide/ green cleaner. Masks are optional and all four windows are open.
