Hi! I am excited to learn more about you and where you are at in your wellness journey! I am a Jersey girl born and raised that loves to dance, teach, train, connect and help people like YOU reach your fitness and wellness goals. I love seeing my clients achieve goals they never imagined possible before! I strive to provide caring, supportive, engaging and effective sessions. I believe everyone has unique needs, bio individuality and timelines. My experience ranges from senior chair exercise, weight loss/toning to people training for a triathlon preparation. I specialize in weight loss and body toning. I personalize your workout based on your training location (home gym/apartment/public gym), your goals and any injuries you may have.
My holistic approach is that everyone has unique bioindividual needs, lifestyles and goals. What works for someone can be toxic and unhealthy for another person. Holistic means we will work together to identify how all areas of your life are connected to your overall sense of wellbeing. Is your relationship causing you to stress eat? Is your busy desk job leave you sitting 8 hours a day? Do you have trouble sleeping that leads to low energy? I want to help you create space for healthy behaviors and choices.
I will not encourage calorie counting or obsessing over every food you eat. Instead I want to inspire you to find balance, joy and nourishment from your meals and snacks and exercise. I want to inspire you find ways to be physically active that you look forward to and can sustain. My goal is for my clients to feel empowered to create the life they want using inner strength, inner voice and my coaching for support along the way.
I am here to support your wellbeing through career changes, food addiction, building positive habits, relationship challenges and more!
I never cancel except for illness, severe inclement weather and seldom planned vacations. I always respond to text or email within 24 hours. Check out what my clients are saying on the Thumbtack app!
Results guaranteed if we meet 3 sessions per week.
Former owner of NJ Dance Fitness in Hightstown, NJ from 2012-2016. NASM Certified Personal trainer since 2013. Competitive dancer and acrobat for 15 years. Trained at Broadway Dance Center in New York City. Weight training for 25 years. Trained Muay Thai boxing for 5 years. Bachelor of Science in Biochemistry from Rutgers University.
Services offered: 1-on-1, couples, small group training available. Zoom training available. Price for in person training can vary based on distance. Set up a 15 minute phone consultation today! Excited to help you achieve your fitness and wellness goals.
