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Avatar for Swim/Stretch/Gym
Avatar for Swim/Stretch/Gym
7.
Swim/Stretch/Gym
7.
Swim/Stretch/Gym

Great 4.7

(17)

Great 4.7

(17)

Private Self Defense Lessons

  • 9 hires on Thumbtack
  • Serves Lynbrook, NY
William P. says, "Horace is truly exceptional. As a senior who never learned to swim—and who even battled a long-standing swimming phobia stemming from a traumatic childhood experience—taking the plunge was daunting. But Horace turned that fear into determination and progress. He didn’t simply teach me how to float; he tailored every session to my unique needs, carefully considering my complete lack of experience, personal goals, and any medical or physical challenges I face. From the outset, Horace’s approach was both compassionate and professional. He broke down swimming into manageable steps, teaching me precise arm movements, leg techniques, and even how to regulate my lung capacity and heart rate. Beyond the pool, his insights into juicing and nutritional disciplines have been an unexpected bonus—providing a holistic pathway to health and wellness. What’s even more remarkable is his versatility. Just before our two-hour session, I saw him training a young teenager, which truly highlighted his ability to work effectively with people of all ages. His training sessions are more than just workouts; they’re invigorating experiences that make me feel both comfortable and excited about making swimming a complete lifestyle endeavor! Horace is not only an outstanding swimming instructor but also a consummate professional athlete and fitness trainer. His depth of knowledge, personalized attention, and innovative techniques have transformed my approach to both swimming and overall fitness. I couldn’t recommend him more highly for anyone looking to conquer their fears, improve their health, and enjoy a transformative journey in the water and beyond."See more
William P. says, "Horace is truly exceptional. As a senior who never learned to swim—and who even battled a long-standing swimming phobia stemming from a traumatic childhood experience—taking the plunge was daunting. But Horace turned that fear into determination and progress. He didn’t simply teach me how to float; he tailored every session to my unique needs, carefully considering my complete lack of experience, personal goals, and any medical or physical challenges I face. From the outset, Horace’s approach was both compassionate and professional. He broke down swimming into manageable steps, teaching me precise arm movements, leg techniques, and even how to regulate my lung capacity and heart rate. Beyond the pool, his insights into juicing and nutritional disciplines have been an unexpected bonus—providing a holistic pathway to health and wellness. What’s even more remarkable is his versatility. Just before our two-hour session, I saw him training a young teenager, which truly highlighted his ability to work effectively with people of all ages. His training sessions are more than just workouts; they’re invigorating experiences that make me feel both comfortable and excited about making swimming a complete lifestyle endeavor! Horace is not only an outstanding swimming instructor but also a consummate professional athlete and fitness trainer. His depth of knowledge, personalized attention, and innovative techniques have transformed my approach to both swimming and overall fitness. I couldn’t recommend him more highly for anyone looking to conquer their fears, improve their health, and enjoy a transformative journey in the water and beyond."

FAQs

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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