FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Every client has different goals, fitness levels, and lifestyles, so I begin with a free 10-minute consultation to learn more about your goals and determine whether we're a good fit. If we decide to work together, I'll recommend one of two coaching options based on the level of support you need. Executive Body Operating System™ My signature coaching program designed for women who want a completely personalized experience. Your workouts, nutrition, accountability, travel strategies, and coaching are customized specifically for you. You'll receive weekly one-on-one coaching, personalized adjustments, and a plan built around your schedule and lifestyle—without needing to coordinate workout appointments. Group Coaching Perfect for women who enjoy accountability and structure. Join live, coach-led strength training sessions on a set weekly schedule while still receiving guidance, support, and accountability to help you stay consistent. During your consultation, we'll discuss your goals, lifestyle, and the level of coaching that's the best fit for your success.
- What is your typical process for working with a new customer?
We start with a free 10-minute consultation to discuss your goals, previous challenges, schedule, travel, and current routine. If we're a good fit, I'll recommend the coaching option that best fits your lifestyle. Executive Body Operating System™ is my fully customized coaching program. Every workout, nutrition strategy, accountability plan, and adjustment is built specifically for you and your lifestyle, with weekly one-on-one coaching to keep you progressing. Group Coaching is designed for women who thrive with structure and community. You'll join live strength-training classes on a consistent weekly schedule while receiving coaching, accountability, and support. Once you're enrolled, you'll complete your assessments, receive your personalized plan, and we'll begin building sustainable habits that fit your life—not the other way around.
- What education and/or training do you have that relates to your work?
With 15 years of experience, I have trained thousands of clients with a variety of fitness levels ranging from 5 to 90 years old. I am certified through the National Academy of Sports Medicene, Senior Fitness Specialist, Nutrition Specialist, and Prenatal and Postnatal Specialist, Floor Mat PiLATES