Find a Fitness Trainer near Rochester, MN

Top 10 Fitness Trainers near Rochester, MN

Avatar for Women 40+ Weight Loss & Nutrition ONLINE ONLY
Avatar for Women 40+ Weight Loss & Nutrition ONLINE ONLY
2.
Women 40+ Weight Loss & Nutrition ONLINE ONLY
2.
Women 40+ Weight Loss & Nutrition ONLINE ONLY

5.0

(1)

5.0

(1)

  • Serves Rochester, MN
✨ 💻 ONLINE COACHING ONLY → (Nationwide) ✨ CONSIDERING COACHING? PLEASE READ MY FULL PROFILE BEFORE REACHING OUT. It includes pricing, coaching options, and what to expect so you can see if we’re the right fit. If it aligns with your goals, let’s get started! I HELP WOMEN LOSE WEIGHT, BUILD STRENGTH & FEEL THEIR BEST I’m a client-centered, holistic health coach who helps women over 35 lose stubborn weight, build strength, and take control of their health—without extreme diets or exhausting workouts. As a mom of three and a coach over 45, I understand how tough it is to juggle work, family, and health—while your body feels like it’s working against you. Struggling with…? • Stubborn belly fat, slow metabolism, or menopause weight gain • Low energy, joint pain, or feeling weaker • Diets that stop working and weight that keeps coming back You don’t need to work harder. You need a smarter, more sustainable approach. ⭐️ Strength training to build muscle, boost metabolism & balance hormones ⭐️ Sustainable nutrition strategies—no extreme diets or unrealistic rules ⭐️ Mindset shifts to break the cycle of frustration & create lasting change 💡 This isn’t about quick fixes—it’s about results that last. If you’re ready to feel stronger, leaner, and more confident, let’s get started. ◼️ HOW I CAN HELP YOU ◼️ I work with women facing a variety of health and fitness challenges, including: → Fat loss & weight loss (from 10 to 150 lbs) → Toning, muscle building, and body recomposition → Perimenopausal & menopausal weight gain & hormone balance → Pregnancy & postnatal strength & recovery → PCOS & metabolic resistance → Vegetarian & vegan nutrition guidance → Guidance while using weight loss medications (GLP-1s like Ozempic, Wegovy, Mounjaro) → Support with weaning off GLP-1s safely while maintaining results 💡 No matter where you’re starting, I’ll help you get stronger, feel better, and make it last. ◼️ WAYS TO WORK WITH ME ◼️ 💻 ONLINE STRENGTH & NUTRITION COACHING (NATIONWIDE) My 16-week online coaching program is designed to help you achieve real, lasting weight loss results by focusing on more than just workouts. We take a holistic, client-centered approach—integrating exercise, nutrition, mindset, sleep, stress, and gut health to transform not just your body, but your entire well-being. ▪︎ This is NOT a cookie-cutter program. Every plan is customized to your body, goals, and lifestyle. ▪︎ This is MORE than just workouts. You’ll get high-level coaching, education, and accountability to create habits that last. ▪︎ You’ll have my full support every step of the way. Through coaching calls, check-ins, and in-app messaging, you’ll never feel alone in your journey. WHAT’S INCLUDED: ✔ Initial Lifestyle Assessment & Goal-Setting Guidance – We start by assessing your current habits, challenges, and goals to create a realistic, personalized plan. ✔ Personalized Vision of Wellness – Together, we define what success looks like for you—beyond just weight loss—to build a sustainable, long-term approach to your health. ✔ Weekly 1-on-1 coaching calls via Zoom (nutrition, mindset & habit coaching) ✔ Weekly check-ins to track progress & adjust strategies as needed ✔ Direct access to me via my coaching app for ongoing support & accountability ✔ Custom strength training plan (workouts delivered through my app) ✔ Meal planning & prep strategies—no restrictive diets, just real guidance ✔ Monthly personalized video feedback to improve form & technique ✔ Full educational resources & habit-building strategies to build confidence in your routine 💡 This isn’t just a workout plan—it’s a holistic, client-centered program designed to help you create real, lasting change. Beyond weight loss, we explore deeper health dimensions, including nutrition, sleep, stress management, mindset shifts, and habit-building—so you don’t just hit your goals, you sustain them for life. 🔥 SPECIAL INTRODUCTORY PRICING – LIMITED TIME OFFER $395/month (Limited-Time Offer) — 16-week coaching program (4-month minimum commitment) — More accountability, more support, better results—at a fraction of the cost — Lock in this rate now before pricing increases! 👉 For full details on payment, cancellation, and refund policies, check the FAQ section below. ◼️ IS THIS FOR YOU? ◼️ Tired of trying everything—strict meal plans, endless cardio, cutting out your favorite foods—only to gain the weight back and feel stuck? Most programs just tell you to eat less and work out more. That’s not what I do. I coach you through real transformation—training, nutrition, and mindset—so you actually see results and keep them for life. ✔️ Train smarter, not harder—get stronger & leaner without burnout ✔️ Eat the foods you love while still reaching your goals ✔️ Fix the mindset blocks holding you back If you’re ready for a personalized, client-centered approach that helps you feel strong, confident, and in control of your health, message me to book your consultation. Let’s build a plan that works for YOU. ◼️ BEFORE REACHING OUT… ◼️ Please read my full profile (including intro video) linked on this page to ensure my approach, pricing, and coaching style align with what you’re looking for. If it does—let’s get started! 📲 Message me to book your consultation and let’s talk about your goals. Let’s build your strongest, healthiest self—together!See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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