Chris Rodriguez

$115

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It’s free, with no obligation to book

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Introduction

I’m a problem solver and a change maker. No matter the goal, we’ll accomplish it together. I’ve been a coach and trainer for almost a decade now, and have spent most of that time working in one of the most prestigious gyms in the country, honing my skills and education and getting hundreds of clients to and through their goals.

Overview

Serves Yonkers, NY

Background checked

1 employee

4 years in business

Business hours

SunClosedMon6:00 am - 9:00 pm

Payment methods

This pro accepts payments via Cash, Venmo, and Zelle.

Specialties

Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for professionalism, work quality, and value.

5.0

3 reviews

5

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Jess S.

May 9, 2023

Jen M.

May 9, 2023

Training with Chris changed my whole life outlook around what it meant to care for my body and the art of the possible with respect to how to go about it." I had initially been looking for a trainer for about 2-3 months after a very difficult break-up. I had been attempting to lose +50lbs for a few years now and realized that I needed to seriously invest in my health if I ever wanted to see results. If I am being honest, I also knew finding a trainer would help me stay out of trouble while I was healing. Upon meeting Chris, I knew he was exactly the coach I needed at the time. I signed up same day. We began the journey by understanding, not just what number was on the scale at the time, but also what my overall muscle composition was, what movements I was familiar with, and any health risks we needed to monitor for (ex. bad lower back). Over the course of 9 months, I saw substantial changes in my body composition (more muscle, less fat). One accomplishment I was really proud of was working to increase my deadlift from 50lbs to 200lbs (I didn't know this was even possible! I don't look like a 'body builder' in the slightest). My lower back pain also decreased substantially through the dynamic warm-ups and conditioning exercises he specifically selected for me. Chris's compassion and coaching techniques also helped me develop a healthier mindset and an increase in self-worth. He was willing to schedule sessions with me Friday nights / Saturday mornings to keep me in the gym and away from bars. Even on days when I didn't feel well, he reinforced the importance of showing up and "adjusting our workouts" versus straight-up quitting. I have continued to practice that the rest of my life. He even showed me how I could show up for myself through self-care and generously shared with me wisdom around transitioning to a healthier lifestyle. I would never have been able to get through that dark period in my life without Chris. We ended up training over 2-3 years until I moved. I can definitely attest to Chris's commitment to his clients, knowledge around fitness, and wisdom with helping you find a healthier lifestyle. Helping others is Chris's sincerest life goal (and a very noble one at that). Give him a call if you are looking for someone committed, with character, and the ability to develop a custom plan for your weight-loss/muscle-building goals.

Jasmin H.

May 17, 2023

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Chris Rodriguez

Chris Rodriguez

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