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Find a tranquility counselor near Dallas, TX

Find a tranquility counselor near Dallas, TX

Find a tranquility counselor near Dallas, TX

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Top 10 tranquility counselors near Dallas, TX

Avatar for Ashta Yoga Authentic Approach
Avatar for Ashta Yoga Authentic Approach
1.
Ashta Yoga Authentic Approach
1.
Ashta Yoga Authentic Approach

Excellent 4.9

(18)

Excellent 4.9

(18)

In high demand
  • 27 hires on Thumbtack
  • Serves Dallas, TX
Bolton M. says, "I LOVE one on one yoga sessions with Sarah. I previously practiced a little yoga but am very much a beginner. I had never done anything like a private or one on one yoga session before. I came to Sarah initially just wanting to strengthen my practice and insure that I was doing poses correctly to prevent injury. However after our first couple of classes, I realized there is so much more to yoga than just the physical aspect (asanas) that I found interesting, helpful, and wanted to learn more about. Specifically Sarah taught me more about how meditation and breath work in yoga really allow you to be more mindful in your day to day. I am the kind of person that has trouble focusing and tends to panic when stressful situations come up and this idea of mindfulness and staying present has really helped me to remain calm in those instances. I also like how Sarah does not believe in the idea that one size fits all. When I began sessions with her, she really honed in on what aspects of yoga would be good for ME to focus on based on my background while also keeping in mind what I wanted to learn and get out of our sessions. She is also very adaptable to changing the sessions around. During our sessions I also became more interested in the history of yoga overtime and she began implementing this into our sessions as well. I do my sessions at Sarah’s home and it is clean, comfortable, and calming. She is very helpful in teaching and correcting positions and is always mindful to show many modifications for me to choose from so that I am comfortable. Sarah also responded in less than an hour to my inquiry which I really appreciated. I realized quickly that other instructors I reached out to responded much slower and would send my inquiry out to another yoga instructor than the person I originally inquired about. This is not the case with Sarah. She does all of her sessions and is even available between lessons to call or text with questions. Great professionalism. Very worth it. HIGHLY RECOMMEND!"See more

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What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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