Find a Boxing Instructor near La Canada Flintridge, CA

Top 10 Boxing Instructors near La Canada Flintridge, CA

These are the top 10 pros for your job.

Avatar for Fit For All
Avatar for Fit For All
6.
Fit For All
6.
Fit For All

Exceptional 5.0

(9)

Exceptional 5.0

(9)

Personal Training

  • 1 hire on Thumbtack
  • Serves La Canada Flintridge, CA
Jennessa D. says, "Miguel is an AMAZING trainer who helped me set goals and reach them over 9 months working together. We did private training at my home twice a week, but Miguel also helped me with a nutrition plan and workout suggestions for the days we weren’t working together. He wanted to make sure our plan was challenging but achievable and I was so happy with my results of losing 20 pounds and toning my post-partum body. All my friends and family could see such a difference! He has a great set of professional equipment he brought to my house every week. It was amazing to wrap up work and step into my backyard for a workout. No travel time, all on my schedule. Miguel is so personable and supportive throughout the process - we are truly friends. There were sessions where I would be emotional, doubting my abilities or if we would ever get to my goals. He was always so thoughtful and kind, making sure I was ok and building up my confidence. Having a trainer that has all the qualities Miguel has is invaluable. I can’t wait to work with him again after baby number 2!"See more
Jennessa D. says, "Miguel is an AMAZING trainer who helped me set goals and reach them over 9 months working together. We did private training at my home twice a week, but Miguel also helped me with a nutrition plan and workout suggestions for the days we weren’t working together. He wanted to make sure our plan was challenging but achievable and I was so happy with my results of losing 20 pounds and toning my post-partum body. All my friends and family could see such a difference! He has a great set of professional equipment he brought to my house every week. It was amazing to wrap up work and step into my backyard for a workout. No travel time, all on my schedule. Miguel is so personable and supportive throughout the process - we are truly friends. There were sessions where I would be emotional, doubting my abilities or if we would ever get to my goals. He was always so thoughtful and kind, making sure I was ok and building up my confidence. Having a trainer that has all the qualities Miguel has is invaluable. I can’t wait to work with him again after baby number 2!"
Avatar for CFS Self Defense Systems-Kids,Teens & Adults
Avatar for CFS Self Defense Systems-Kids,Teens & Adults
8.
CFS Self Defense Systems-Kids,Teens & Adults
8.
CFS Self Defense Systems-Kids,Teens & Adults
New on Thumbtack
New on Thumbtack

Private Self Defense Lessons

  • Serves La Canada Flintridge, CA
About the Instructor: Coach Vinny Cruz has studied the martial arts for over 40 years and he instructs in close quarters, reality-based self-defense, as well as mixed martial arts. In 1998, He developed Combat Kickboxing for Women for the NY Health and Racquet Club (which was featured on Univision’s nationally known Spanish network show known as CONTROL) He is the former Boxing/Kickboxing Coach to Thaddine Johnson -- Female Flyweight Golden Gloves Boxing Champion, PKF (Professional Kickboxing Federation) and IKF (International Kickboxing Federation) Champion. His martial arts and self defense training include: Wing Chun, Jeet Kune Do, Thai Boxing, Filipino and Indonesian Martial Arts, Boxing, Kickboxing, Ground and Grappling Arts. Coach Vinny teaches unarmed and armed hand-to-hand combat, realistic self-defense, blunt weapon and sharp weapons and defense against a variety of weapons, gun defense, gun disarmament, knife defense, knife disarmament, stick defense, stick disarmament, defense against larger attackers, defense against multiple attackers, ground fighting, throws, take-downs, defense against take-downs, armlock escapes, fundamental striking techniques with open and closed hands, elbows, legs, and knees, submission fighting, joint locks, including arm locks and leg locks, chokes, escape from chokes and headlocks, self-defense for men, women, teens and children. Coach Vinny Cruz teaches people from all walks of life, all skill levels. So whether you a raw beginner, law enforcement professional or an experienced martial artist, you will find that the Cruz Defense System is easy to learn and will provide you with the highest level of self defense training available. The Cruz Reality Based Self Defense Systems for Adults – 18 and up The Cruz Self Defense System taught by Vinny Cruz is a weapons based close range self defense method that will train you the way, that you will defend yourself in a street attack or altercation. Learn to effectively defend yourself, as well as learning to progressively strengthen and condition your body through rigorous plyometric and calisthenics boot camp style training. The Cruz Self Defense System employs simple and direct attacks and counterattacks that are strictly for street attacks and altercations, from both stand up and ground positions. You will learn how to effectively utilize the four ranges of self defense: Punching, Kicking, Trapping (Empty Hand to Hand, Knees & Elbows), and Grappling (Ground Self Defense – Rape Prevention) You will also learn how to acquire the “mental survival instinct” necessary to actually apply this no rules self defense method in a flowing and non formatted manner. If you are in need of true reality based self defense, and not just wearing a uniform and belt, THEN THIS IS FOR YOU! The Cruz Self Defense Systems for Teens – ages 13-17 As the father of 3 daughters, Coach Vinny understands that the teenage years are difficult ones, where personal safety is a concern. No teenager wants to admit that they are frightened or scared, especially when many of the adults they mix with are telling them that these are the best years of their lives. At the same time, teens struggle to balance an increasing desire for independence, with their overall lack of "life experience" to safely navigate the adult world on their own. As teens do develop more autonomy, they go through a transition period from childhood to responsible adulthood - a transition that can pose many dangers along the way. Teenagers today face aggressive and violent situations that may involve edged weapons and evens guns, and almost certainly multiple assailants - their world is potentially a very scary place, or can quickly become one. The teenage self-defense program deals with these issues head-on – This self defense program is not intended to scare, but rather to inform. Vinny will cover subjects such as bullying, dispute resolution, sexual and relationship violence, etc, and teach teenagers how to identify, avoid and disengage from potentially dangerous situations. He also teaches physical solutions to aggression and violence, but present these as a last resort when all else fails. He will teach simple, effective, proven and realistic solutions to violence as well as the 3 components to Reality Based Self Defense: simple and effective techniques, aggression/survival mindset and physical fitness. The Cruz Self Defense Anti Bullying Systems for Kids- ages 6-12 It is known that children who attend public schools, that one in five students ages 6-12 experience bullying. How do we address this harsh reality? The Cruz Anti Bullying Self Defense Training for Children is amazingly insightful and life altering for its students. The Cruz Children’s Self Defense Program provides a practical and reality based physical anti bullying self-defense program. Our program is one that is of value and character oriented. The character qualities of respect for self and for others, humility, perseverance and self-control. It will also teach your child how to avoid, diffuse and deal with aggressive, emotional and difficult situations involving other children. Parents can be assured that their child or children will be developing the types of skills and character building that will carry over into all aspects of their lives. Sessions are inviting, inspiring, and fun while at the same time being educational and goal directed. Professionalism, Character, and Education are the key points. You will be amazed by your child's desire to cultivate all these invaluable skills! So, if you want your child to increase his or her self-confidence and obtain a great Functional Workout at the same time then consider having them training with Coach Vinny Cruz.See more
About the Instructor: Coach Vinny Cruz has studied the martial arts for over 40 years and he instructs in close quarters, reality-based self-defense, as well as mixed martial arts. In 1998, He developed Combat Kickboxing for Women for the NY Health and Racquet Club (which was featured on Univision’s nationally known Spanish network show known as CONTROL) He is the former Boxing/Kickboxing Coach to Thaddine Johnson -- Female Flyweight Golden Gloves Boxing Champion, PKF (Professional Kickboxing Federation) and IKF (International Kickboxing Federation) Champion. His martial arts and self defense training include: Wing Chun, Jeet Kune Do, Thai Boxing, Filipino and Indonesian Martial Arts, Boxing, Kickboxing, Ground and Grappling Arts. Coach Vinny teaches unarmed and armed hand-to-hand combat, realistic self-defense, blunt weapon and sharp weapons and defense against a variety of weapons, gun defense, gun disarmament, knife defense, knife disarmament, stick defense, stick disarmament, defense against larger attackers, defense against multiple attackers, ground fighting, throws, take-downs, defense against take-downs, armlock escapes, fundamental striking techniques with open and closed hands, elbows, legs, and knees, submission fighting, joint locks, including arm locks and leg locks, chokes, escape from chokes and headlocks, self-defense for men, women, teens and children. Coach Vinny Cruz teaches people from all walks of life, all skill levels. So whether you a raw beginner, law enforcement professional or an experienced martial artist, you will find that the Cruz Defense System is easy to learn and will provide you with the highest level of self defense training available. The Cruz Reality Based Self Defense Systems for Adults – 18 and up The Cruz Self Defense System taught by Vinny Cruz is a weapons based close range self defense method that will train you the way, that you will defend yourself in a street attack or altercation. Learn to effectively defend yourself, as well as learning to progressively strengthen and condition your body through rigorous plyometric and calisthenics boot camp style training. The Cruz Self Defense System employs simple and direct attacks and counterattacks that are strictly for street attacks and altercations, from both stand up and ground positions. You will learn how to effectively utilize the four ranges of self defense: Punching, Kicking, Trapping (Empty Hand to Hand, Knees & Elbows), and Grappling (Ground Self Defense – Rape Prevention) You will also learn how to acquire the “mental survival instinct” necessary to actually apply this no rules self defense method in a flowing and non formatted manner. If you are in need of true reality based self defense, and not just wearing a uniform and belt, THEN THIS IS FOR YOU! The Cruz Self Defense Systems for Teens – ages 13-17 As the father of 3 daughters, Coach Vinny understands that the teenage years are difficult ones, where personal safety is a concern. No teenager wants to admit that they are frightened or scared, especially when many of the adults they mix with are telling them that these are the best years of their lives. At the same time, teens struggle to balance an increasing desire for independence, with their overall lack of "life experience" to safely navigate the adult world on their own. As teens do develop more autonomy, they go through a transition period from childhood to responsible adulthood - a transition that can pose many dangers along the way. Teenagers today face aggressive and violent situations that may involve edged weapons and evens guns, and almost certainly multiple assailants - their world is potentially a very scary place, or can quickly become one. The teenage self-defense program deals with these issues head-on – This self defense program is not intended to scare, but rather to inform. Vinny will cover subjects such as bullying, dispute resolution, sexual and relationship violence, etc, and teach teenagers how to identify, avoid and disengage from potentially dangerous situations. He also teaches physical solutions to aggression and violence, but present these as a last resort when all else fails. He will teach simple, effective, proven and realistic solutions to violence as well as the 3 components to Reality Based Self Defense: simple and effective techniques, aggression/survival mindset and physical fitness. The Cruz Self Defense Anti Bullying Systems for Kids- ages 6-12 It is known that children who attend public schools, that one in five students ages 6-12 experience bullying. How do we address this harsh reality? The Cruz Anti Bullying Self Defense Training for Children is amazingly insightful and life altering for its students. The Cruz Children’s Self Defense Program provides a practical and reality based physical anti bullying self-defense program. Our program is one that is of value and character oriented. The character qualities of respect for self and for others, humility, perseverance and self-control. It will also teach your child how to avoid, diffuse and deal with aggressive, emotional and difficult situations involving other children. Parents can be assured that their child or children will be developing the types of skills and character building that will carry over into all aspects of their lives. Sessions are inviting, inspiring, and fun while at the same time being educational and goal directed. Professionalism, Character, and Education are the key points. You will be amazed by your child's desire to cultivate all these invaluable skills! So, if you want your child to increase his or her self-confidence and obtain a great Functional Workout at the same time then consider having them training with Coach Vinny Cruz.

FAQs

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

There are 11 five star Boxing Instructors in La Canada Flintridge, CA on Thumbtack.

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