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Avatar for Swim/Stretch/Gym
Avatar for Swim/Stretch/Gym
7.
Swim/Stretch/Gym
7.
Swim/Stretch/Gym

Great 4.7

(17)

Great 4.7

(17)

Great value
  • 9 hires on Thumbtack
  • Serves Manhattan, NY
Tricia J. says, "Patrick has been an absolute game-changer in my fitness journey, encompassing everything from muscle gain and weight loss to dietary guidance and flexibility improvement. His approach is incredibly comprehensive, tailored precisely to my needs and goals. Firstly, Patrick's expertise in muscle gain and weight loss is unparalleled. Through targeted workouts and progressive routines, he guided me step-by-step, ensuring each session was challenging yet achievable. His understanding of anatomy and exercise physiology meant that every exercise was purposeful, maximizing results without risking injury. Moreover, Patrick's nutritional advice was invaluable. He didn't just provide generic meal plans but took the time to understand my dietary habits and preferences, crafting a personalized nutrition plan that complemented my fitness goals perfectly. His practical tips and adjustments were easy to integrate into my daily routine, making sustainable changes that supported both my muscle gain and weight loss objectives. In addition to strength training and diet, Patrick also incorporated swim lessons into our sessions, which were surprisingly effective. His clear instructions and keen eye for technique helped me improve my swimming skills significantly, adding a fun and refreshing dimension to my workout regimen. Furthermore, Patrick understood the importance of flexibility and mobility in overall fitness. At my request, he incorporated dedicated stretching sessions into our program, helping me to enhance my range of motion and prevent injuries. These sessions were not only relaxing but also incredibly beneficial in making me feel more limber and agile. Overall, Patrick's holistic approach to fitness coaching has been transformative. His knowledge, dedication, and ability to adapt to my evolving needs have not only helped me achieve my initial goals but have also inspired me to maintain a healthier lifestyle in the long term. I would highly recommend Patrick to anyone looking to make meaningful improvements in their fitness journey, whether it's gaining muscle, losing weight, improving flexibility, or simply adopting healthier habits."See more
Reviews for Manhattan self defense instructors

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