Find a personal trainer near Porter Ranch, CA

Top 10 Personal Trainers near Porter Ranch, CA

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Avatar for Train Stretch Sauna
Avatar for Train Stretch Sauna
9.
Train Stretch Sauna
9.
Train Stretch Sauna

5.0

(1)

5.0

(1)

  • Serves Porter Ranch, CA
Welcome to Train Stretch Sauna At Train Stretch Sauna, we believe that optimal health and wellness are achieved through a holistic approach that combines personalized fitness training, assisted stretching, and effective recovery techniques. Our mission is to help you transform your body and mind, unlocking your full potential and enhancing your quality of life. Our Story Founded by Darnell, Train Stretch Sauna was born out of a passion for fitness and a desire to help others achieve their wellness goals. With over 5 years of experience in the fitness industry, [Your Name] has dedicated countless hours to mastering the art of personal training and assisted stretching. This dedication is reflected in the more than 4,000 hours of personal training instruction and thousands of satisfied clients who have successfully reached their fitness milestones. Our Philosophy We believe that fitness is not just about physical strength but also about mental well-being and overall health. Our approach is centered around creating customized programs tailored to each client's unique needs, goals, and lifestyle. Whether you are looking to lose weight, increase flexibility, recover from an injury, or simply maintain a healthy lifestyle, we are here to guide and support you every step of the way. What We Offer Personalized Fitness Training Our one-on-one training sessions are designed to help you achieve your specific fitness goals. We take into account your current fitness level, preferences, and schedule to create a program that is both effective and enjoyable. Assisted Stretching Assisted stretching is a key component of our holistic approach. By using passive stretching techniques, we help you reduce muscle soreness, improve flexibility, and prevent injuries. Our trained professionals ensure that each stretch is performed safely and effectively. Sauna and Recovery Sessions Recovery is an essential part of any fitness regimen. Our sauna sessions promote relaxation and detoxification, while our ice bath sessions aid in reducing inflammation and speeding up recovery times. We also offer CBD oil for an enhanced relaxation experience. InBody Home Scan Test & Consult Understanding your body composition is crucial for tracking progress and making informed decisions about your fitness journey. Our InBody Home Scan Test provides detailed insights, and our consultations help you interpret the results and plan your next steps. Convenient Services We offer the convenience of traveling to your location for personalized sessions, ensuring that you can fit your wellness routine into your busy schedule. Additionally, our Tea Tree Aroma add-on provides a calming and refreshing experience during your sessions. Meet the Trainer Darnell, a certified personal trainer with a specialization in assisted stretching and Thai Body Work-with a background in sports science and a deep understanding of human anatomy, Darnell combines expertise with a genuine passion for helping clients achieve their best selves. Known for a motivational and supportive approach, I built a reputation for delivering results while maintaining a positive and encouraging environment. Our Commitment At Train Stretch Sauna, we are committed to providing exceptional service and fostering a supportive community. Your health and well-being are our top priorities, and we strive to create a welcoming space where you can focus on your fitness journey without distractions. We continuously update our techniques and equipment to ensure that you receive the best care possible. Why Choose Training Stretch Sauna Transform Your Body, Transform Your Life Training Stretch Sauna, designed by fitness expert Darnell Hopson, delivers results where others fall short. Our revolutionary approach integrates precision strength training, targeted flexibility work, and advanced recovery techniques including sauna therapy—creating sustainable transformations, not temporary changes. Beyond the Ordinary What makes us different? We don't just train your body—we optimize your entire physical system. Darnell's evidence-based methodology addresses strength, mobility, and recovery simultaneously, helping you perform better, recover faster, and prevent injuries. Real Results, No Compromises Partner with Training Stretch Sauna and gain a dedicated wellness ally committed to your success. Experience the difference of a truly comprehensive fitness approach that delivers measurable improvements in how you look, feel, and function—for life.See more

FAQs

Answers to commonly asked questions from the experts on Thumbtack.

How much does a personal trainer cost near me?

Expect to pay between $35 and $90 per hour for a personal trainer near you. The length of the session, as well as the number of sessions you book in advance, will have an impact on the price. You can often get lower prices per session by booking more of them. Group training also tends to be less expensive than one-on-one training, as is going to the gym instead of having the trainer come to meet you. Trainer certification is also a factor — trainers with more certification are likely to charge more.

It's important to do your research and get cost estimates from several personal trainers near you before you hire anyone. 

Also read, "How much does a personal trainer cost?"

Is it worth getting a personal trainer?

If you have fitness goals that you’re having trouble accomplishing on your own, hiring a personal trainer can be worth the money. People rarely regret getting in shape — even if it costs money. Personal trainers create accountability, as you’ll have to confess to them if you don’t stick to your training schedule. They’re trained to push you just hard enough, and they take your body type and goals into account when creating a fitness plan.

How can I find a trainer?

Search for personal trainers near you online, and identify the ones with the highest ratings. Read their customer testimonials, and look at customers’ before-and-after photos (if available). It’s also important to find out whether the trainers sought professional training and certification, if they can adhere to your schedule and if they can train you at a location that works for both of you.

Finally, contact several trainers for cost estimates. This way, you can hire a trainer who not only provides great services but also fits within your budget.

What exactly does a personal trainer do?

A personal trainer is tasked with working with a client to achieve fitness goals. Personal trainers may take clients in a small group or do one-on-one training. Their focus is on fitness goals — muscular capacity, working on cardiovascular endurance, improving flexibility, and even recommending diet changes and at-home exercises. Personal trainers may work with clients in the gym or at their homes, depending on their preference.

How often should you see a personal trainer?

How often you should see your personal trainer depends both on your budget and your fitness level. If you’re new to the exercise routine, maybe start with one to three visits per week to establish a good routine and understanding. Talk to personal trainers near you to figure out the perfect cadence for your personal training sessions.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

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