Bolton M. says, "I LOVE one on one yoga sessions with Sarah. I previously practiced a little yoga but am very much a beginner. I had never done anything like a private or one on one yoga session before. I came to Sarah initially just wanting to strengthen my practice and insure that I was doing poses correctly to prevent injury. However after our first couple of classes, I realized there is so much more to yoga than just the physical aspect (asanas) that I found interesting, helpful, and wanted to learn more about. Specifically Sarah taught me more about how meditation and breath work in yoga really allow you to be more mindful in your day to day. I am the kind of person that has trouble focusing and tends to panic when stressful situations come up and this idea of mindfulness and staying present has really helped me to remain calm in those instances. I also like how Sarah does not believe in the idea that one size fits all. When I began sessions with her, she really honed in on what aspects of yoga would be good for ME to focus on based on my background while also keeping in mind what I wanted to learn and get out of our sessions. She is also very adaptable to changing the sessions around. During our sessions I also became more interested in the history of yoga overtime and she began implementing this into our sessions as well. I do my sessions at Sarah’s home and it is clean, comfortable, and calming. She is very helpful in teaching and correcting positions and is always mindful to show many modifications for me to choose from so that I am comfortable. Sarah also responded in less than an hour to my inquiry which I really appreciated. I realized quickly that other instructors I reached out to responded much slower and would send my inquiry out to another yoga instructor than the person I originally inquired about. This is not the case with Sarah. She does all of her sessions and is even available between lessons to call or text with questions. Great professionalism. Very worth it. HIGHLY RECOMMEND!"See more
