Karen G. says, "Wow, what a difference having Anita teach me yoga has made! You gotta know that I am in my mid-60s and have had some health setbacks: cancer and chemotherapy/radiation treatment last year, a leg injury from a car accident, and weight gain. Actually, my sleep medicine doctor recommended yoga to improve my breathing. Because I had enjoyed learning Hatha Yoga in the 1970s (when I could do the Plow Pose), I decided to find a teacher and do one-on-one lessons.
Since starting seven weeks ago, I am feeling better, getting stronger, and toning up. My balance and flexibility have improved significantly in this short period of time. Anita tailors the workouts to account for my limitations while pushing me just enough to see improvement. I am awakening muscles that I didn't know I had! Yoga is amazing and Anita really knows her stuff. She is patient and encouraging. I believe that with her help I will regain my health and be better prepared to age gracefully. I highly recommend her for anyone seeking health and well-being."See more
