Yessica W. says, "Astrid has been instrumental in helping me get some back relief. Enrolling in her personal yoga classes have been the best decision for my situation. Her yoga instructions are on point because she adapts her instructions to my needs. Astrid is a great listener and communicator. Some of my favorite sessions include exercises and poses which are helping strengthen my weak muscles, and the breathing and meditation techniques are helping me with cultivating a mindfulness lifestyle. Yoga is a new experience for me, but now I look forward to my personalze yoga classess with Astrid every week; given that I am noticing positive changes in my well-being. I challenge anyone that would like to see transformative changes to experience Astrid's personalize yoga classes-I promise, you won't be disappointed!"See more