Astrid Sainz - Yoga & Meditation Teacher

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Introduction

Hello! My name is Astrid my journey as a yoga practitioner began more than 12 years and I recently got my YTT 200 and now I have the oportunity to share this path that has helped me in so many ways. I offer you a practice designed for your needs and goals on the mat and out of the mat. Yoga main goal is to give special maintenance, nurture and care to our body and mind through physical practice plus a well designed meditation. I would be more than happy to show you the basics and develope with you your own practice. I believe yoga is for everyone and everybody, you can expect a safe space without judgment. Services: One on one Small groups Corporation Special Events Vipassana Meditation Meditation with specific purpose

Overview

Hired 4 times

Background checked

1 employee

1 year in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, and Zelle.

Featured Projects

11 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

8 reviews

100%

Kelly G.

Mar 27, 2024

Hired on Thumbtack

I am a program manager and Astrid was available to teach yoga as a part of the program on Mental Health Awareness. She did an incredible job!! Many of the parents and kids came up to me after the program and were raving about how fantastic yoga was! I would definitely recommend!!

Details: 12 students • Younger than 18 years old • Vinyasa Yoga • Beginner • Relaxation • My home, venue, etc.

Astrid Sainz - Yoga & Meditation Teacher's reply

Thank you Kelly, I enjoyed it so much. The energy of the group was lovely and it is nice to know that both, parents and kids, were happy 💜

Private Yoga Instruction

Yessica W.

Apr 24, 2024

Astrid has been instrumental in helping me get some back relief. Enrolling in her personal yoga classes have been the best decision for my situation. Her yoga instructions are on point because she adapts her instructions to my needs. Astrid is a great listener and communicator. Some of my favorite sessions include exercises and poses which are helping strengthen my weak muscles, and the breathing and meditation techniques are helping me with cultivating a mindfulness lifestyle. Yoga is a new experience for me, but now I look forward to my personalze yoga classess with Astrid every week; given that I am noticing positive changes in my well-being. I challenge anyone that would like to see transformative changes to experience Astrid's personalize yoga classes-I promise, you won't be disappointed!

Astrid Sainz - Yoga & Meditation Teacher's reply

Thank you for your words Yessica, it's great to know how much this is helping you, I feel grateful and honored to be part of your journey ☺️

Soren C.

Apr 23, 2024

I had the opportunity to hired Astrid to facilitate a yoga class for the participants of my non profit. Most of these people have never experienced a Yoga class before, and I was a little nervous about it. However, Astrid did an amazing work, people felt connected to the class and followed all the instructions given to them. Participants shared positive feedback about the class and would love to have more opportunities like this. I highly recommend to work with Astrid, she is very professional and she did a great job with our participants.

Astrid Sainz - Yoga & Meditation Teacher's reply

Thank you Soren! I enjoyed this session a lot, it makes me happy we were able to create this safety space and common ground with the best attitude. Looking forward for more opportunities like this.

Haley B.

Sep 18, 2023

I had a great experience with Astrid! She taught my first ever yoga class and it was a wonderful experience. I was a little hesitant about yoga. I thought I would be judged, no one would take it seriously, and it would be a one time thing for me. But Astrid was very professional, very down to earth, and a great teacher. She made sure everyone was comfortable and if anyone had questions or needed help, she didn't hesitant to help. I have attended her classes ever since and won't miss one! Highly recommended!

Astrid Sainz - Yoga & Meditation Teacher's reply

Thank you Haley!!

Nancy G.

Sep 12, 2023

Astrid was our instructor this summer during our LILY summer camp for Latino youth. She was a pleasure to work with and very professional. She is a kind spirit with a gentle soul, thoughtful, and patient. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. Our students loved their weekly sessions. She has great energy! I absolutely encourage anyone to book a session!

Astrid Sainz - Yoga & Meditation Teacher's reply

Thank you Nancy! I was honored to have the opportunity to share the space. I’m excited to partner with guys in the future!

Credentials

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Astrid Sainz

FAQs

What is your typical process for working with a new customer?
First we have an interview with no cost via zoom or phone to know what are your (or your little ones) goals and circumstances (health condition, mental challenges), after that I send you a questionnaire to complete your information. This will help me to design your first practices.
What education and/or training do you have that relates to your work?
Bachelor's Degree in Psichology 2006, Registered Behavior Technician 2022 and Registered Yoga Teacher 200, 2023
How did you get started doing this type of work?
More than 12 years ago a friend invited me to do yoga, I didn't like it at first, but I kept going to the practices because somehow they made me feel better. After about six months I noticed that I was experiencing real changes physically and mentally and this was notable because at the time I was dealing with my mental health, so yoga fit me like a glove. Today I am very excited because I can share this path that has helped me in many ways and I will be happy to share it with you.

Astrid Sainz - Yoga & Meditation Teacher

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