Empowered Wellness and Nutrition

Hi there! My name is Kristyn, and I am a Master Health Coach, Nutritionist, and Certified Fitness Trainer and Instructor. With more than 10 years of experience in the Health and Fitness industry and a lifelong passion for Wellness, I bring both expertise and enthusiasm to my work. Health and Wellness is often overly glamorized, making it seem out of reach for the average person. This approach is overwhelming—and entirely unnecessary. There’s no one-size-fits-all approach to nutrition or wellness. I work closely with each client, considering their unique lifestyle to create sustainable, lasting results. My approach involves working with your strengths and limitations in order to achieve success in the way that works for you in the way you need. Instead of imposing drastic changes, I believe in a collaborative partnership to identify small, meaningful adjustments that support overall wellness. I offer a supportive, pressure-free environment where all new clients receive a complimentary 30-minute consultation—an opportunity to see if this approach is the right fit for you!