Find Your Calm, Move with Joy, and Make Yoga Work for YOU
I truly believe that yoga is for everyone. It’s about feeling good in your body, reducing stress, and creating a moment of peace in your day. Whether you’re looking for private yoga instruction, corporate yoga sessions, or a fun yoga event, Joyful Rising brings personalized yoga sessions to you—wherever you are, in whatever way fits your life.
I’m Carrie, a certified happiness and mindfulness coach, and private yoga instructor. I believe yoga should be accessible, enjoyable, and stress-free. I’ve been practicing yoga since 2007, and it has carried me through life’s challenges, offering me resilience and peace along the way. I became certified in 2020 and am registered with Yoga Alliance. Now, I love sharing the beauty of yoga with others—helping people move, breathe, and feel better.
Ways to Practice with Joyful Rising:
🌿 Private 1:1 & Group Yoga Sessions – Personalized private yoga classes for all levels, focusing on stress relief, flexibility, strength, and emotional well-being. Available in-person or as virtual yoga classes.
🏢 Workplace Wellness – Corporate yoga sessions and employee wellness programs designed to reduce stress and improve focus.
💛 Gentle & Therapeutic Yoga – A mindful, supportive approach for those looking to enhance emotional well-being, regulate the nervous system, and integrate movement into a holistic approach to mental health. With my background in child welfare and trauma-informed care, I specialize in bringing yoga to mental health communities, therapy practices, and hospital-based wellness programs as a complementary tool for healing.
🎉 Yoga for Fun! – Need a good stretch before brunch? Planning a retreat, birthday, or special event? Let’s make yoga a fun part of your event!
🌟 1:1 Coaching – Looking for more than just movement? My coaching sessions blend positive psychology, mindfulness, and stress management tools to help you build resilience, increase joy, and create a life that feels fulfilling and balanced. I offer one-time stress resilience planning sessions, so that you leave with a solid plan about moving forward in a way that feels good. If you're looking for something more in-depth, my 4-month Reset and Rebuild or Map Your Joy Program will help you set goals, rewire your stress response, shift burnout-inducing thought patterns, and learn to set guilt-free boundaries that protect your energy. Check out my website for more information about these programs.
At Joyful Rising, every breath is an opportunity to slow down, reconnect, and bring more ease into your life. I serve Northwest Harris & Montgomery counties in Texas (in-person) and virtually anywhere via Zoom.
✨ Let’s make space for more joy. Ready to get started? Let’s chat!
With joy,
Carrie
RYT-200 | Yoga Therapist in Training
Certified Happiness & Mindfulness Coach
