Movement has been a constant in my life. I majored in dance in college and danced for the NBA for four years, an experience that taught me discipline, performance, and the deep connection between the mind and body. After that, I spent eight years in New York City’s fitness industry, training clients and refining my approach to wellness.
Now, I focus on online life coaching and fitness coaching with a holistic approach. Everything is connected—physical health, mental clarity, emotional balance, and spiritual growth. I integrate movement, nervous system regulation, and mindset work to help clients achieve lasting transformation. With certifications in NASM and FMS, I have the expertise to guide people toward their goals, whether it’s building strength, reducing stress, or healing from past experiences.
My journey through toxic relationships and a difficult upbringing shaped my perspective on resilience and grounded spirituality. I understand what it takes to break old patterns and create real change, and I’m passionate about helping others do the same.
Coaching & Movement Packages
• Life Coaching Package: Personalized 1:1 sessions focused on mental and emotional well-being, nervous system regulation, and spiritual growth. Ideal for those navigating life transitions, healing from toxic relationships, or seeking deeper self-awareness.
• Movement & Fitness Package: A customized program combining strength training, mobility work, and nervous system regulation techniques to build a stronger, more resilient body. Tailored for all levels, from beginners to advanced athletes.
• Holistic Transformation Package: A full-body, mind, and spirit approach that blends life coaching and movement training. This package is designed for those ready to make lasting changes in their physical, mental, and emotional well-being.
I meet each client where they are and create a plan that works for their unique needs. Let’s work together to get you feeling stronger, more confident, and deeply aligned in every area of your life.
