GirlPower Fitness

Hi! My name is Whitney and I founded GirlPower Fitness in 2015 to give women a different kind of fitness experience. I know it can be hard to find a fitness routine that feels like the perfect fit, not to mention how intimidating it can be to walk into crowded, impersonal gyms. Many of my clients haven’t worked out in a long time (or ever), have a health issue that needs extra care, are post-partum, or just self-conscious. My goal is to provide a safe, encouraging space – whether in-person or online – where women can get stronger and feel more confident. I’ve been in the fitness industry since 1994 and I hold many certifications*, but I have found it really comes down to relationships and heart. If someone knows you care about them and you’re cheering them on, that’s what really motivates people to make real and lasting changes in their lives. What to expect with my online personal training services: You'll first fill out a form to tell me about yourself, your goals, health history, and what your perfect workout looks like. I can’t wait to learn more about you! We connect by phone or email to answer any further questions you have. Using an app called Trainerize, I create the perfect workouts for you, tailored to meet your unique goals. Message anytime with questions! I cheer you on every step of the way, providing accountability, motivation, and assurance that the workouts are balanced and right for your body. I have three options to fit any client: *GirlStrong: For the “typical” client who wants to get stronger with customized workouts. *AgingStrong: Staying strong and balanced is so important as we age! These workouts will keep you moving safely. *MommyStrong: Being a Mom is a physical job! These workouts will get you stronger for baby and YOU!