Moon Dragon Fitness

$45/session

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It’s free, with no obligation to book

Introduction

Moon Dragon Fitness offers private one on one certified personal training based in the Lebanon, Pa area. I like to develop a deep understanding of my clients specific interests, needs, and goals. Training should be fun, engaging, challenging and create results. Strength training is my specialty. It is my joy to watch my clients gain full body functional movement, confidence, strength, and better self image. Qigong, Meditation and martial arts training is also available at Moon Dragon Fitness. I am a certified personal trainer through the National Academy of Sports Medicine and I have taught and trained individuals and groups for over 15 years. My athletic background is in martial arts: Karate, Boxing, Hapkido, Baguazhang, XinYi, and ZuiChuan. I am also a certified nutrition coach through NASM and can assist clients in developing better meal choices. Training is provided at a private gym in Lebanon, Pa or virtually. Travel to clients home gym may also be an option.

Overview

Hired 3 times

Serves Lebanon, PA

Background checked

1 employee

3 years in business

Business hours

Sun12:00 am - 11:59 pmMon5:00 pm - 11:00 pm

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook

Featured Projects

16 photos

Kickboxing
Personal Training
Personal Training
Health and Wellness Coaching

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

6 reviews

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Read reviews that mention:

Austin P.

Mar 19, 2024

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Hired on Thumbtack

Great guy. Knows what he’s doing. Provides comfortable environment with a ton of knowledge just in the first session. Look forward to years of training with Vandon.

Private Self Defense Lessons

Bernadette H.

Mar 9, 2021

Vandon has tailored my workout to concentrate on balance and strength. I had a knee replacement done in 2018 and was still experiencing stiffness and weakness. After just 3 months with Vandon I am using stairs without hanging onto a railing to climb up. My arms feel a lot stronger. This has increased my confidence a great deal. I am 65 years old and did not think I would be doing leg squats with weights! Vandon has helped me exceed goals that I had when I was doing physical therapy. Thank you Vandon for your patience and expertise. I highly recommend Vandon, he will surprise you on how much you are capable of doing!

Moon Dragon Fitness's reply

Thank you so much Bonnie for working with me and sharing your experience with me as your trainer. You are a testimony to the positive changes that are possible with patience, dedicated work, and of course listening to your personal trainer :)

Tony T.

Mar 5, 2021

I work out in the moon dragon gym three days a week . Vandon is very professional and makes u feel comfortable while working out. His workouts are on point. I have also worked with Vandon in martial arts. I highly recommend moon dragon fitness to everyone.

Moon Dragon Fitness's reply

Hi Tony, Thank you so much for your positive review. Looking forward to the future positive changes and goals achieved together.

Lauren C.

Mar 5, 2021

Van listens to what your goals are and creates a plan based on those things. He is full of knowledge in many categories so he is able to create anything for anyone weather it’s strength training, boxing, meditation etc. he revamps the program when your physical capabilities have exceed the current program so your constantly learning and changing your work out. He cares about his clients and cares, he is flexible and patient which is nice when your just starting.

Moon Dragon Fitness's reply

Thank you Lauren, working with you as a trainer has been inspiring for me. There is a certain magic about working out that creates a stronger will and power of mind. Seeing just how strong your will has grown (even though sometimes you would disagree) has been awesome to watch. Here’s to even more positive change in the months to come.

Monica W.

Mar 4, 2021

Moon dragon fitness always has a fun and different workouts planned just for me. I’ve learned boxing, weight training and martial arts techniques. I always look forward to Tuesday and Thursday’s at The Moon Dragon Fitness.

Moon Dragon Fitness's reply

Thank you Monica, it has been a joy watching you progress and grow. You always bring maximum effort. Looking forward to helping you develop even more this year.

Credentials

Background Check

Vandon Tricamo

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My fee is $45 per session regardless of which field of services I am offering. Sessions are approximately 45 min long. I do not lock clients into contracts.
What education and/or training do you have that relates to your work?
I am a Certified Personal Trainer with the National Academy of Sports Medicine. I have experience as a competitive power lifter, amateur bodybuilder, and over 20 years study and teaching martial arts.
What types of customers have you worked with?
I have worked with clients Male and Female / youthful and elderly / physically conditioned and physically sedentary . I begin my programming to meet clients where they are and we move forward from there.

Moon Dragon Fitness

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