Services I Offer
Unlock your potential with a range of personalized services, including:
- Private Self-Defense Lessons
- Health and Wellness Coaching
- Personal Training.
Whether you’re looking to build confidence, enhance flexibility, or take your fitness to new levels, my tailored programs meet you at every stage of your journey.
--Private Self-Defense Lessons--
Empower yourself with one-on-one self-defense training that builds both confidence and skill. My approach combines JKD Kickboxing and Wing Chun Kung Fu to offer techniques that are practical, effective, and rooted in real-world application. Each lesson is customized to your goals, whether it’s developing discipline, overcoming fear, or simply ensuring you feel safer in your daily life.
Who It’s For:
Individuals who want the skills and confidence to protect themselves.
Those seeking a unique fitness experience that combines physical and mental resilience.
Clients of all fitness levels who want to focus on personal growth and empowerment.
Why Choose Me as Your Instructor?
With over 20 years of martial arts experience, I bring depth, understanding, and an open-minded approach to each session. My training is tailored, patient, and always aligned with your personal goals—perfect for beginners and advanced learners alike.
--Health and Wellness Coaching--
Achieve balance, resilience, and flexibility with customized wellness coaching that supports both physical and mental well-being. My sessions focus on two key areas:
Qigong & Meditation: Discover the power of Qigong and meditation for stress relief, focus, and inner peace. My approach blends ancient techniques with modern insights to help you center your mind, enhance relaxation, and build lasting resilience.
Body Mobility (Foam Rolling & Stretching): Improve your range of motion, reduce tension, and relieve joint discomfort with targeted mobility training. Through guided foam rolling and stretching, I’ll help you unlock greater flexibility, ease chronic pain, and promote long-term physical health.
--Personal Training--
Experience dynamic, skill-based workouts that keep you motivated and moving! I specialize in kettlebells, clubs, steel maces, and jump rope to design high-energy circuit exercises that are both engaging and effective. Each session is crafted to be challenging yet accessible, helping you burn calories, build strength, and learn new skills that keep fitness fun and rewarding.
What to Expect:
Skill-Building Circuits: My workouts go beyond repetition, focusing on exercises that develop coordination, technique, and agility.
Calorie-Torching Sessions: From kettlebell swings to steel mace flows, each circuit is designed to maximize calorie burn and boost cardiovascular health.
Motivation Through Movement: I believe skill development is a powerful motivator. By incorporating diverse equipment, I create a routine that’s always fresh, inspiring, and tailored to your fitness goals.
Perfect for anyone looking to shake up their workout routine, my personal training sessions are ideal for those who want to get fit, have fun, and achieve lasting results.
Ready to take the first step? Message me or Request a Call today to begin your journey toward confidence, wellness, and fitness!
