Body Balance LIfestyle

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Introduction

Hello! My name is Shing. I am a Certified Personal Trainer, Certified Pilates Instructor (600 Hours Comprehensive Training), Nutritionist, and Health, Wellness & Lifestyle Coach I help busy moms, entrepreneurs and career professionals achieving a healthy lifestyle with quick, fun and easy core strengthening techniques and workouts - through private training, group classes, training workshops and personalized coaching and support. I am also specialize and experience in pre/post natal fitness helping moms/soon to be moms in core and pelvic floor recovery. There's no one size fits all kinda training. I will customize a plan based on your goal. I am very experienced with clients that has injuries such as back pain, knee surgeries, hip replacement etc. A bonus of training with me, you will get a group of community that I created through my business to hold you accountable in your health and fitness journey!

Overview

Hired 5 times

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via Cash, Google Pay, PayPal, Stripe, Venmo, and Zelle.

Social media

Instagram

Featured Projects

4 photos

Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

7 reviews

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Read reviews that mention:

Kelli M.

Apr 18, 2023

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Hired on Thumbtack

Shing is a fantastic instructor! Great and continuing to challenge me as well as make adjustments for injuries/illness. She is incredibly professional and responsive. Highly recommend her!!

Body Balance LIfestyle's reply

Thank you for the review Kelli and thanks for trusting me. Truly enjoy our sessions together!

Private Pilates Instruction

Nat S.

Aug 26, 2023

Shing is amazing! She really customized her workouts to whatever goals you are trying to achieve. She is motivational in a kind and approachable way, and really helps me build strength and confidence in my abilities. Thank you!

Connie C.

Jul 25, 2023

Shing is the best Pilates instructor!! She is great at tailoring the pace for a great workout at the perfect level of challenging. She is also amazing at making sure I had proper form and using the right muscles for each exercise. Always look forward to classes with her and leave feeling stronger and refreshed.

Body Balance LIfestyle's reply

Hi Connie, thank you for your review and I love our sessions together. Looking forward to more!

Chad D.

Jun 25, 2022

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Hired on Thumbtack

I do Pilates weekly in another city and picked up with Shing seamlessly. Highly recommend!

Private Pilates Instruction

Giovanna R.

Jun 22, 2022

Shing worked with me WEEKLY during my pregnancy, up to 38 weeks. She was consistently punctual, attentive to details, professional and responsive to my needs as first time preggo doing pilates. This has been such a wonderful pregnancy, and I am grateful she was always motivating me and always showing up for me! I feel energized, happy, leaner and stronger. Thank you Shing!!!

Body Balance LIfestyle's reply

Giovanna, thank you so much for your review. I always look forward to our sessions and you motivated me as an instructor as well. It's been a pleasure for me to watch your journey!

Credentials

Background Check

Shing Yiing Ong

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing are based on Virtual and In Person Training at my home gym. Equipment Pilates + Other Traveling Fees requires an additional charge.
What is your typical process for working with a new customer?
We will first set up a FREE 15 mins consultation to discuss your goal and find a best time for our session.
What education and/or training do you have that relates to your work?
600 Comprehensive Pilates Training from Core Pilates NASM Certified Personal Trainer and Nutritionist AFAA Certified Group Fitness Instructor

Body Balance LIfestyle

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