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About
I’m a certified personal trainer and Pilates instructor based in Manhattan. I work with clients one-on-one to build strength, improve posture, move without pain, and feel genuinely good in their bodies, not just during workouts, but in everyday life.
My sessions combine strength training, Pilates, and stretch and mobility work, and I tailor everything to where you are right now: your goals, your schedule, your body.
I also have experience working with women during pregnancy and postpartum. As a mom myself, I understand how much your body changes and what it needs to feel strong and supported again.
I don’t do cookie-cutter programs or pushy motivation. My style is calm, technique-focused, and personal. Most of my clients have been with me for years, because the work is sustainable, and it actually makes them feel better.
If you’re ready to train in a way that fits your real life, I’d love to connect.
Overview
Hired 17 times
Background checked
1 employee
8 years in business
Business hours
SunClosedMon9:00 am - 6:00 pm
Payment methods
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Customers rated this pro highly for professionalism, work quality, and punctuality.
Exceptional 5.0
17 reviews
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Read reviews that mention:
Firrah S.
Nov 13, 2025
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Hired on Thumbtack
Daria has changed my life!! I had an extremely weak core and felt out of place after being 1.5 years post partum. She incorporated both weights and Pilates in a seamless way to help me get back to feeling like myself. My core is so much stronger, and I feel stronger! She mixes a variety of exercises so the session never gets boring, and is also just a wonderful person to chat with. It's like you're training with a good friend :)
Personal Training
Emma T.
May 26, 2025
I started training with Daria about 18 months ago and in that time she has steadily transformed my strength and fitness. I barely even noticed the progress we were making until we took stock and I was blown away. She always has a plan, both short and long term, mixes up the sessions, pushes when necessary and is a total delight to train with. I highly recommend her.
Joe Q.
Jun 21, 2026
I've had the real pleasure of working with Daria over the last several months and it's been nothing but a great experience. She possesses all the qualities anyone could ever ask for in a trainer - super-knowledgeable, adaptable, accommodating, very dedicated to her work and to her clients (there's no doubt she loves what she does), and unbelievably reliable (I say 'unbelievably' because there's a lot of people in her field who are very flaky!). I'm very grateful that we found each other.
Leo K.
May 21, 2025
I’ve had a lot of experience working with personal trainers and I have to say Daria is by far the best I’ve ever had. I’ve been with her for more than 2 years now on a weekly basis. Not only is she always punctual and professional, she’s also very knowledgeable about different exercises and injury prevention and nutrition. And on top of that, she’s gotten me into so many new healthy habits — reading, journaling, alcohol moderation, vegan conscious diet — she’s completely changed my life. I highly recommend anyone to find a more effective trainer than Daria who builds you stronger inside and out. Body and mind connected and in sync. Thank you!
Vlad S.
Apr 7, 2025
I’ve been working out with Daria for over 3 years, and she’s truly the best. She’s knowledgeable, motivating, and makes every session both fun and effective. I’ve become stronger and more confident thanks to her support. Highly recommend Daria if you’re looking for a positive, professional, and personalized approach
Credentials
Background Check
Daria Snegovskikh
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
My standard rate is $140 per session. However, I offer discounted package options for clients who commit to multiple sessions:
• 6 sessions – $135 per session
• 12 sessions – $130 per session
• 24 sessions – $125 per session
• 48 sessions – $120 per session
These packages are designed to provide more value while supporting consistency and progress. No additional fees apply.
What is your typical process for working with a new customer?
Step 1. Initial Phone Interview – We begin by scheduling a quick phone call. This gives us a chance to discuss your goals, any injuries or limitations, and see if we’re a good fit.
Step 2. First Session – Next, we meet for an initial session where I assess your movement, strength, and overall fitness level. This helps me tailor the program specifically to your needs.
Step 3. Choose a Package & Start Training – After the first session, you’ll choose a package that works best for you. We’ll set a training schedule and begin working consistently toward your goals.
What education and/or training do you have that relates to your work?
I’m a NASM Certified Fitness Instructor with a Comprehensive Pilates Certification from Polestar, which emphasizes movement science and rehabilitation-based practices. I’m also CPR certified to ensure client safety during all sessions. I completed my yoga teacher training at the Integral Yoga Institute, where I was trained in a holistic and mindful approach to movement and breath. Additionally, I’m a Certified Health Coach through the Institute for Integrative Nutrition (IIN), allowing me to support clients through a well-rounded combination of fitness, lifestyle, and nutrition guidance.
