‼️Please send a request only if you have reviewed my profile and are genuinely interested in working with me. Thumbtack charges a fee for each request or message sent. Thank you!
Hi, I’m Daria! As a fitness instructor specializing in strength and flexibility training, Pilates, and yoga, I’ve turned my lifelong love of fitness into a way to help others become healthier, stronger, and more confident. I’m passionate about supporting and inspiring people of all ages and fitness levels to stay physically and mentally strong through every stage of life
The world we live in is becoming more and more complex, fueled by rapid change and the need to constantly respond and adapt to it. In the face of 24-hour news cycles, social media, and increased demands for productivity, stress is on the rise. According to the Global Organization for Stress, most of the world is affected by stress and stress-related complications.
However, regular physical activity and exercise have been shown to help control and manage stress and anxiety. Additionally, the ability of exercise to help lower and control heart rate and blood pressure makes it an important countermeasure to stress and anxiety.
If you care about your health in the long run and need my professional help. I am here for you!