Exerceo Fitness

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Introduction

I’m Vincent DePasquale, owner and principal coach of Exerceo Fitness. I am a nationally certified personal fitness trainer with 15 years of experience, and my business is dedicated exclusively to training clients 1-on-1 in Westchester County, NY, metro New York City and Connecticut areas at their homes, home gyms and outdoor spaces. I also work with clients live remotely online from anywhere in the US. I specialize in working with couples, seniors, and working with clients with health conditions such as Parkinson’s disease, Multiple Sclerosis, Lewy Body dementia, cardiovascular conditions, cancer, orthopedic conditions and others. I am trained in pre and post-natal training, and working with clients pre and post-physical therapy. My unique experience positions me to specifically target your goals with personalized fitness programs. For clients who want to take their training to even higher levels, I offer programs with nutrition and wellness counseling. Health and safety are always my top priorities, and I maintain enhanced health measures. My specialty is working with highly motivated clients who prioritize their health. My mission is to optimize your time to achieve maximum results, to reach your goals while exercising efficiently and safely. Contact me today to get started with a complementary Fitness Consult! I look forward to learning about your fitness goals and helping you achieve them. Exerceo Fitness is ready today to help you take charge of your fitness and health!

Overview

Hired 3 times

Background checked

License verified

1 employee

14 years in business

Payment methods

This pro accepts payments via Check and Zelle.

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Featured Projects

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

12 reviews

100%

Read reviews that mention:

Harvey P.

May 30, 2022

Hired on Thumbtack

I have had a number of trainers over the years and there is no doubt in my mind that Vince is the best i have ever worked with. His ability to motivate you through the workout, as well as his remarkable attention to detail to know exactly how to supplement the next workout so that you are constantly getting stronger, more flexible, with sustainability is unique in my opinion. The workouts are progressive and mixed with flexibility, strength and cardio which is exactly what makes them grueling but SO SATISFYING when you finish them. You really feel like you accomplished something important for yourself and this motivation helps you look forward to the next workout, and even do work in between. He is a teacher; he puts form first, carefully making sure that there is no way you can hurt yourself; his demonstrations and hints are easy to understand, and make for quick transitions to new challenges. Vince is the total professional who also makes great conversation on a multitude of topics while you are working which also, in my case, stimulates performance. Finally after every workout he stretches you on his table which he brings to every workout. Believe me, if you are lucky enough to have Vince as your trainer you will never regret it and the gains will be quick, both physically and mentally!

Personal Training

Suzanne Z.

Mar 18, 2024

Vincent is a true gentleman. He’s thoughtful caring and knowledgeable. My doctors and I noticed a substantial difference not only in my strength but also my balance and posture.

Bill F.

Oct 31, 2021

I’ve been working out with Vincent since January 2021. My strength, stamina and flexibility have all increased. He modifies exercises to match my current health. He utilizes items from my day job as a farmer to help me train. We use hay bales and full buckets in addition to the typical fitness equipment. He incorporates resistance bands and circuit training in addition to traditional exercises like push ups which keeps workouts interesting and challenging Since I train virtually, I call Vincent my “pocket trainer.l I can take him anywhere so there are no excuses! I can not recommend Vincent highly enough!

David S.

Aug 2, 2017

I originally sought out Vincent because he has expertise and experience in working with Parkinson’s patients like me. I have been working with Vincent for almost 2 years and training with him has exceeded all of my expectations. I am 63 years old and I actually look forward to my training sessions, which has not been the case for many years. Vincent is everything one might want in a personal trainer. He is exceptionally kind and has been pulling me along using only positive reinforcement. He is very attentive to my needs; my well-being is of utmost importance to him. I especially enjoy boxing with him (he doesn’t hit back) and, due to his excellent coaching, I’ve made quite a bit of progress in terms of my stamina, agility and strength. I wholeheartedly recommend Vincent to anyone looking for an excellent trainer.

Michael B.

Jul 29, 2017

My wife recommended Exerceo Fitness based upon her work experience with Vince at a health club in Mamaroneck, NY. After my initial goal setting meeting with Vince, I felt comfortable with Vince’s personality, subject matter knowledge, understanding of my goals and objectives and most importantly, his ability to work within the parameters of my abilities and availability. I was looking to lose weight, increase cardiovascular capacity, increase muscle mass and develop a better understanding and knowledge base of fitness programming for my body type. The experience was tremendous! I am most proud of completing all of the workouts that Vince planned and presented to me. Vince did a great job of organizing workouts that consistently challenged me, both mentally and physically. It has provided me with a better understanding of how to plan workouts based on my goals and body type. It has also reminded me of what I am capable of achieving when focused. I would recommend Exerceo Fitness without hesitation and with great enthusiasm!

Credentials

License

License Type: Personal Fitness Trainer (ACE Certified) (NY)

Background Check

Vincent Depasquale

FAQs

What is your typical process for working with a new customer?
I begin working with every new client by conducting a complementary fitness assessment. This includes a thorough discussion of the client's health history and fitness objectives, measurement of baseline readings such as weight, blood pressure and body fat percentage, and then physical testing of cardiovascular and muscular strength, flexibility and balance. From the results of the assessment I develop a comprehensive exercise program for my clients, which is constantly adapted and tailored to the client's specific needs.
What education and/or training do you have that relates to your work?
I am nationally certified with the American Council on Exercise since 2009 with 13 years of professional experience. I am also certified in Pre & Post Natal training, CPR/AED and First Aid, and trained in post-physical therapy training.
How did you get started doing this type of work?
I have been exercising for 30 years and it is my life's passion. It was my avocation until 2009 when I decided to commit my career to exercise, health and wellness. Soon after entering the business, my inherent patience and natural empathy became a seamless match, particularly with clients aged 60+ and people with special health conditions.