Yoga and Stretch Therapy with Miao
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Goals
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Introduction
Welcome to Yoga with Miao, where transformation meets tranquility. My name is Miao, a certified yoga instructor with a comprehensive background from Pure Yoga under Equinox in New York. I hold a 500-hour certification from the Yoga Alliance and a specialized prenatal yoga instructor certification.
With 5 years of dedicated teaching experience and over 500 one-on-one private sessions, I am committed to using the principles and methods of yoga to meet your diverse needs. Whether you're seeking basic fitness training, fat loss, muscle gain, or posture correction, I tailor my approach to suit your individual goals.
Specializing in spinal health analysis, I design personalized training plans to alleviate body aches and improve overall well-being, addressing issues such as shoulder, neck, lower back, pelvis, and knee discomfort. My unique manual assistance techniques ensure you find the correct way to exert force, helping you break through your limits and achieve more than you ever thought possible.
Join me on a journey of physical and mental liberation, where you can become the best version of yourself. At Yoga with Miao, every session is an opportunity to discover your true potential.
Overview
Hired 1 time
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1 employee
9 years in business
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Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
11 reviews
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Steven D.
2 weeks ago
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Hired on Thumbtack
Hired on Thumbtack
This was one of the best stretching sessions I've ever had. Miao is hands on and really knows how to guide you into deeper stretches safely and effectively. Her technique is great and I felt looser and more flexible after the class. I highly recommend the session.
Details: 1 student (one-on-one with instructor) • 60+ years old • Vinyasa Yoga • Intermediate • Increased flexibility • Relaxation • General fitness (e.g., weight loss, toning) • Meditation • My home, venue, etc.
Private Yoga Instruction
Neil N.
Jul 17, 2024
As an office worker, I have neck and shoulder pain and soreness. Miao’s class is well designed to relax and extend my muscles related to these area. I feel myself revived after her class. She knows your pain point and use her knowledge to solve them.
Kathy J.
2 weeks ago
Every session with Miao strikes the perfect balance between challenge and relaxation. Spending over 10 hours a day in front of a computer leaves my neck, shoulders, and back feeling tense and stiff. But with Miao’s guidance, I’ve regained flexibility and found deep relaxation in my body once again. Truly grateful for her expertise and support!
Bowen L.
2 weeks ago
Amazing experience! One of the best yoga teachers I’ve ever had. Very thorough and knowledgeable. I felt relaxed and stretched after the session.
Tiffany X.
2 weeks ago
Miao is very professional and a really good teacher. She is patient with her student and I would highly recommend you take her class. She makes sure your posture is correct, so you don't hurt yourself. Highly recommend!
Credentials
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Miao Wang