Kristen FitPro - CPT / CNC

$95

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Introduction

As a certified nutrition and fitness coach with over 10 years of experience, I am here to guide you through every aspect of your health journey. Train with me and you will learn how to lift weights, get strong and lose body fat in a sustainable way. I utilize a science based approach to dieting, which means there are no detoxes, cleanses, endless hours of cardio or quick fixes. Losing body fat, getting strong and maintaining your weightloss is a long term commitment and I know how to get you there. Currently I offer in-person and online coaching. Remote/online coaching is an affordable and effective option. I use an app called True Coach which provides directions, video tutorials and weekly checks-ins with me! Please reach out at your convenience & follow me on instagram @kristen.FitPro or visit my website!

Overview

Hired 8 times

1 similar job done near you

Background checked

15 years in business

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This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, and Credit card.

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Instagram, Twitter

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Fitness goals

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

14 reviews

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Read reviews that mention:

Udarie F.

Aug 11, 2024

Kristen is an amazing fitness coach. Imagine having someone on your side who's equal parts hype person + fitness expert. If you're looking for a trainer - don't walk - run and sign up with her. Training with her was like taking an energy drink. She's full of enthusiasm and joy. It's infectious. You'll walk away fitter, and having thoroughly enjoyed your workout. Kristen equipped me with a long-term, holistic approach to my health. I learnt so much about proper form, the mechanics of strength training and optimal movement options.

Rachelle K.

Feb 10, 2022

I have had an amazing experience training with Kristen! Since we started our work, I am stronger than ever and confident that I’ll keep making progress. She’s very approachable, knowledgeable, and knows how to keep me motivated and on track, even when things are challenging. I would highly recommend Kristen to anyone looking for a personal trainer and nutrition coach!

Dana S.

Feb 7, 2022

Kristen is the best trainer I've ever worked with! She completely customized my program to meet my goals, but also address my injuries. She is smart, strategic, creative, thoughtful...and reliable! Everything you want in a trainer.

Rajat B.

Aug 31, 2021

I signed up with Kristen for nutrition coaching and it is the best decision that l could have taken. Her practical, methodical approach and her thorough understanding of the subject has helped me lose over 25 lbs over just 5 months. She was able to guide me remarkably well and this is after my-multiple-failed-attempts over the years having tried out all kinds of diet plans. l finally seem to have found a solution with Kristen's guidance and now l have also started taking physical fitness & muscle-strength-building training from her as well! l strongly recommend her to folks who are looking for a health/fitness/nutrition coaching!

Adriana D.

Apr 1, 2020

I have been training with Kristen for 6 months now and she has been amazing every step of the way! She takes the time to make sure I’m learning from each workout and always makes sure that I am pushed to my fullest potential. Overall, she is by far one of my favorite trainers.

Credentials

Background Check

Kristen Mcparland

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Please schedule a call with me first to discuss prices and my recommendations! But if you can't wait: Session prices range from $85-$135 depending on the location of the client and if the client is planning to travel to my location or not. I also offer online remote coaching which is dependent on the clients needs but can range from $180-300 a month.
What is your typical process for working with a new customer?
The first step is a zoom call or fill out my new client intake forms! Set up a time to chat with me about your goals and what I can do for you. If after our call you feel that we are aligned and a good fit for one another we can set up an in person assessment or start one of my online programs. This includes a movement screen to assess your flexibility and mobility which is followed by a strength assessment to establish your current fitness level. From there I come up with a plan for you that would best accomplish your goals and address the issues found during the assessments. If you are an online/remote client, all of these assessments will be performed online via the True Coach app.
What education and/or training do you have that relates to your work?
My education in health and fitness began in college where I received a degree in Exercise Science and afterwards a personal training certification through NASM. But my REAL education was working with people! My experience as a CrossFit coach, personal trainer, teen athlete coach & online coach has really provided me with the tools necessary to help my client accomplish all of their fitness goals. I also keep up to date with the latest research and science behind fitness by taking new courses & certifications every year. Why? Because I care about providing my clients with the best service I can and the field of health./fitness is constantly evolving and we are learning new info about the human body all the time. In 2020 I graduated from a 13 week online program which furthered my education on assessing clients and properly programming exercises for their individual needs. I have also taken an in personal kettlebell weekend seminar and am currently enrolled in bell mechanics trainer course 2024.