My name is Allen Palmer. I’m a NASM Certified Personal Trainer based in south Charlotte, NC. For years I’ve been helping my clients live happier and healthier lives. Now I want to help you. In addition to two NASM certifications I have a college degree.
During my time as a trainer, I have worked in locally owned gyms, as well as the largest corporate facilities. Now I have my own private studio gym, located one mile from the Promenade shopping center near exit 57 on I-485. It is equipped with state-of-the-art strength and cardio equipment. The gym is fully insured and cleaned daily to protect the safety of my clients.
For clients located in Charlotte I offer in-person, one-on-one training and partner-training. For my out-of-town clients I offer remote/online training. For all my clients I offer nutrition advice, including calculations for protein and caloric needs. For my in-person clients, I also write workouts to use on days when they are not training with me.
I am certified through the National Academy of Sports Medicine (NASM) and hold three certificates:
NASM CPT (Certified Personal Trainer)
NASM PES (Performance Enhancing Specialist)
NASM MMA (Mixed Martial Arts Conditioning Specialist)
In addition to his NASM certifications, I am CPR and AED certified.
What does a typical session look like? All workouts are programmed specifically for each client’s individual goals. Each session is 50 minutes long and includes:
Warm up
Mobility work
Strength training
Core/abdominal exercises
Cool down/stretching
Do you require memberships or contracts? No. Clients pay by the session and discounts are offered for packages of multiple sessions. These purchased sessions do not expire.
