Formed Fitness - Online Personal Training

I am a very passionate and detail-oriented person both in daily life and in personal training. I will help you achieve your goals, one day at a time. My experiences in both the US Army and at Purdue University allow me to help others beyond what I ever thought possible. You won’t be disappointed that you hired me! I am a National Academy of Sports Medicine - Certified Personal Trainer and National Strength and Conditioning Association - Certified Strength and Conditioning Specialist. Additionally, I am starting a Doctor of Physical Therapy program at Ohio State University in May. Further, I worked in Special Operations for the US Army. 1:1 Video Sessions (either 2x or 3x per week) -Each session is 1 hour long -Packages are 12-weeks, 24-weeks, and 52-weeks -Price starts at $50/session but goes down with longer commitments, lump sum payments, and increased session frequency -Also, the things that are included in my online training Online Training -Help set goals -Tailor a workout program -Weekly or biweekly phone calls to go over your thoughts on your workouts -Help with mobility and pain reduction -Provide access to an app that assists with your workout plans and allows for you to monitor nutrition -Nutrition guidance -Packages are 12-weeks, 24-weeks, and 52-weeks -Price starts at $185/month for biweekly video calls and 4-week program design but goes down with longer commitments or lump sum payments -Price starts at $260/month for weekly video calls and 2-week program design but goes down with longer commitments and lump sum payments