FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
If you are an emotional eater, food addict, or trying to lose weight, there are three things you should know about our pricing. FIRST: If you are struggling with your weight and eating habits, it is important to get an integrative approach that looks at the whole person. Many people will say they need only one thing when their problem stems from many sources such as career concerns or spiritual well-being, but these things cannot be ignored for us to have a chance of success! The doctorate and certifications I hold give me ample knowledge on how we can work through issues like this by addressing all aspects of your life together. SECOND: If you REALLY want a solution to their problem - at the ROOT CAUSE - then we should discuss working together. THIRD: Select the best package for your needs "POWER" SINGLE SESSION: 1 Time/1 Session/$275 Are you struggling with food addiction or emotional eating but unsure if you're ready to commit to a long-term program? "POWER" is a single session designed to give you a taste of what our approach can do for you. In just two hours, you'll understand which situations trigger your unhealthy eating habits and start to sever the psychological connection between food and emotions. This session is the perfect way to see if our program is right for you without making a long-term commitment. See what we can do for you! BREAKTHROUGH PACKAGE: 4 Weeks/4 sessions/$1,000 You know the feeling. You've been down this road before. You've watched the videos, read the books, and take the advice of well-meaning friends and family. But somehow, you still can't seem to get healthy on your own. The "Breakthrough Package" is for people just like you. People who have tried everything they know how to do but still can't seem to make lasting changes. This package is designed to help you understand why things haven't worked in the past and what you need to do differently to finally see results. You'll learn how to make healthier choices that feel effortless, how to crave exercise, and let go of emotional eating. This is your chance to finally break through to the healthy, happy person you know you can be. I AM PACKAGE: 8 Weeks/8 Sessions/$1,600 (20% Discount, $200/session) We all know the feeling. You're stressed out, tired, and hungry. You just want to relax and indulge in something delicious. But you know you shouldn't. You don't want to fall into the same old cycle of emotional eating and regret. The "I AM" package is for those ready to break the cycle and become healthier versions of themselves. This package is designed to help us get to a place where being healthy is automatic. We will learn how to crave exercise and healthier foods and how to handle situations that would normally lead to stress eating. With the "I AM" package, you will transform into the type of person that our friends and family take notice of. You will be proud of yourself for making these changes and will finally be in control of your health destiny. Let's hop on a call for a complimentary consultation.
- What is your typical process for working with a new customer?
My typical process for working with a new customer entails three steps: FIRST: Schedule a "Get to know you session" to understand your needs and concerns. SECOND: Create an "attack plan" to dissolve any stress quickly and swiftly. This will often include step-by-step instructions so that you can achieve clarity. THIRD: We agree on the best package based on customer goals. FOURTH: We meet once a week (or more) depending on customer goals.
- What education and/or training do you have that relates to your work?
I am a health and wellness writer for Obesity Help Magazine, Medium Magazine, In Fitness & In Health Magazine, The Ascent Magazine, and The Cure Is You Magazine. I earned my Ph.D. in Health Psychology and will complete my second Doctorate in Clinical Holistic Nutrition in 2023. I hold two Masters' degrees. The first Master's degree is in Health Psychology and the second Master's degree is in Human Resource Management. I continue my dedication to unlocking the mind to help many people reprogram their brains to reach life goals. I am a Board Certified hypnotherapist, NLP (neurolinguistic programming) practitioner, EFT (Emotional Freedom Technique and Tapping) practitioner, sound bath expert/sound therapist, and yoga teacher. I am also a certified personal trainer through the American Council on Exercise (ACE) and a certified weight loss, health, and life coach. Finally, I am a member of the Psi Chi Psychology Honors Society, Delta Mu Delta Human Resource Management Honors Society, and Sigma Alpha Pi National Leadership Society.