EvolveWellness

My services include: -Private yoga instruction (Vinyasa, Restorative/Yin) -Group yoga instruction -Private meditation/breathing instruction -Group meditation/breathing instruction -Reiki healing As a former professional ballet dancer and practicing yogi with over 20 years of experience, I believe that purposeful, mindful movement can heal both body and soul. When you feel at peace in your physical self, you are better able to navigate your emotional, mental, and spiritual self. I specialize in designing custom yoga practices that are tailored to each client’s unique needs and movement goals whether that is increased flexibility, pain relief, mobility work, strength training, anxiety and stress reduction, or even just a more mindful awareness of your physical self. All of my practices integrate the breath with movement to music. My goal is to help you enter a mental flow state, washing away all external inputs and turning completely inward, listening to yourself only. Additionally, I am trained and certified in Restorative yoga, so if you are looking for more restorative/yin personalized classes, please contact me. I also offer alternative energy healing sessions in the form of Reiki. Reiki is a Japanese technique for relaxation and stress reduction that channels the invisible life force that connects all of us. Reiki can be useful in correcting imbalances in the spirit, body, and mind. Each person experiences Reiki differently. Prior to your session, we will review your intake form to better understand your current phase of life and why you are being called to participate in a Reiki session. I will explain in detail how the session will be conducted and what to expect during and after your Reiki experience. Reiki is a powerful tool that can facilitate mental, physical, and spiritual healing. My meditation sessions are also customized to each student's needs. Together, we will select and explore a variety of mindfulness and spirituality-based themes with the goal of understanding how these mental practices and beliefs can be integrated into your daily life and help you find peace and feel centered during moments of stress. I am 200-Hour Certified Yoga Instructor, a Yoga Alliance Registered Teacher, and have completed my Restorative Yoga Training and Certification. I am also a trained and certified Reiki Master. I am available to travel to clients within a 2-mile radius of River West, or I can provide the training site at my high-rise in River West (60642) where we can practice in the yoga studio in our fully equipped fitness facility. Reiki sessions will always be performed in the client's home. Please contact me with any questions. Namaste.