Yoga, Meditation, & Life Coaching with Tara
Introduction
Hi! I'm Tara — Yoga Instructor, Fitness Coach & Life Coach rooted in Yogi Philosophy
My journey with yoga started with a spark and quickly turned into a lifelong passion. That path led me to Savannah, GA, where I now work full-time as a certified 500-hour yoga teacher, spin instructor, and life coach. I also offer virtual coaching and live virtual classes through my online platform, Pause. Practice. Peace., which provides on-demand access to a library of yoga, meditation, and much more for all levels.
What I Offer:
- Personalized 1:1 Yoga or Strength Training (in-person or virtual)
- Holistic Life Coaching grounded in Yogi Philosophy
- Bootcamp Yogi Style – full-body functional fitness with mindfulness
- Group Events: Bachelorette parties, birthdays, retreats, and more
- Meditation, Chakra Balancing & Energy Work
- Senior Yoga and Gentle Practices
- Rhythm-Based Spin & Core Strength Classes
- Styles of Yoga: Aqua Yoga, Hot 26:2 Hatha Yoga, Yin Yoga, Hatha Yoga, Restorative Yoga, Aerial Yoga, Power Yoga, Kids Yoga, Chair Yoga, Senior Balance
As a Life Coach, I see coaching and yoga as deeply connected practices — both invite us to look inward, to search our hearts for truth, and to gain clarity of purpose, intention, and aligned action. Through a combination of yogic philosophy, lived experience, and practical tools, I’ll guide you in finding presence, self-awareness, and alignment in your life.
Whether you’re feeling stuck, seeking a deeper sense of meaning, or simply ready to reconnect with yourself, this journey is about creating space for the real you to emerge. Our work together is rooted in compassion, curiosity, and a belief that your answers already live within — I’m just here to help you uncover them.
I believe every body is unique — so is every journey. Whether you’re a beginner or seasoned yogi, training for strength, healing through movement, or seeking clarity in life, I’m here to support your personal transformation.
✨ Yoga changed my life — now I help others create that magic in their own. ✨
All ages and levels are welcome.
Overview
Hired 1 time
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1 employee
3 years in business
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Reviews
Customers rated this pro highly for work quality, value, and professionalism.
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Monica M.
Jun 2, 2023
Tara is a phenomenal instructor! She knows when to push you but also respects your boundaries. I particularly enjoy learning about the history about meditation while in her yoga classes. She has helped me grow so much in my practice, and I appreciate her calm demeanor and positive attitude.
Abigail P.
May 25, 2023
I love working with Tara for yoga and core work. I feel so much stronger and healthier. I had a shoulder injury and she’s helped get my strength back in my arm !
Lisa R.
May 25, 2023
Tara’s positive energy is contagious! She keeps me motivated even in the toughest workouts. I look forward to every hour I get on the mat with her. 🙏🏻
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Tara Bresnick