FAQs
- What education and/or training do you have that relates to your work?
I am a certified personal trainer & certified health coach.
Execute Fitness Personal Training
$55
estimated price
Training location
Online now
Introduction
Ready to take control over your health & life? You are in the right place!! My name is Shondreka Haith, personal trainer and health coach. I train, support, motivate & educate women on how to lose weight, get healthy & transform their lives into a healthier lifestyle. I love helping others reach their Weight loss and fitness goals.
To live this life we must be fit!! Reach out to me today to start personal training & change your lifestyle.
Featured Projects
45 photos
Specialties
Fitness goals
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Medical concerns
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Event to prep for
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Reviews
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
14 reviews
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Read reviews that mention:
Greta H.
Sep 6, 2024
I can't say enough about how transformative my experience with Shondreka has been. When I first started, I was unsure of where to begin with my weight loss and fitness goals. Shondreka changed all that with a tailored approach that combined in-person workouts, detailed food logs, and a fitness tracking app.
From our very first session, Shondreka showed an incredible understanding of my personal needs and crafted a workout plan that was both challenging and achievable. The in-person workouts were dynamic and motivating, keeping me engaged and pushing me to exceed my own expectations. Every session was well-structured, and the variety kept me excited about exercising.
The food logs were another game-changer. Shondreka guided me in making smarter nutritional choices without feeling deprived and the result was a noticeable improvement in my overall health and energy levels. Weekly homework tracked via a fitness app was the perfect complement to the physical and dietary aspects of my program.
Thanks to Shondreka's holistic approach and unwavering support, I’ve achieved my weight loss and fitness goals and feel better than ever. I’m now more confident and healthier, and I owe it all to her expertise and dedication. If you’re looking for a fitness trainer who truly cares about your success and provides a comprehensive plan for achieving your goals, I highly recommend Shondreka. She's a true game-changer!
Sonita D.
Jun 16, 2024
Execute Fitness helped me to make healthy eating and fitness a lifestyle! She custom fit, tailor made a fitness program that aligned with my personal health goals. Her passion for fitness is contagious and motivational. Her private gym is fully equipped and comfortable. I highly recommend her professional training and services.
Kiyoko B.
May 9, 2024
Working with Shon has been an incredible journey towards my fitness goals. Thanks to her expertise, I've not only shed 10lb but also gained muscle, achieving a healthier and stronger body. Her nutritional guidance has been invaluable, educating me about the right foods to fuel my workouts and suggesting healthier alternatives for high-calorie ingredients. Every session is thoughtfully crafted to be challenging yet enjoyable, pushing me to new limits and ensuring progress. I couldn't be happier with the results and highly recommend her to anyone seeking a dedicated and knowledgeable trainer. Even if you sometimes get off, either eating too much or doing too little excersise, seeing her weekly always put me back in the track. I will keep training with her as her session gives me so much energy and filles me with good positive vibes!
Portia T.
May 7, 2024
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Hired on Thumbtack
Hired on Thumbtack
I love working with Shondreka with Execute Fitness!! Not only has she helped me reach weight loss goals, she’s educated me on how to use the food that I eat as FUEL for my body. Because of this, my relationship with food has changed (for the better!) and so have my tastebuds. She’s even influenced me to be more active! Now I do a monthly 4 mile hike at Kennesaw Mountain with my girlfriends! Shondreka is fantastic!!
Personal Training
Ms. H.
Jun 28, 2023
I should be able to select all five qualities of my trainer. Work quality, professionalism, responsiveness, value, AND punctuality. I’ve learned so much from Shondreka in just a few short months of working with her…how to eat nutritious food and proper form when working out. My sugar addiction was horrible so I constantly text her for the first two weeks but Shondreka was very patient with me. 34 pounds GONE since 4/4!
If you want to get fit, if you need encouragement, if you want to live a long life with no aches and pains, you want to get off medication? Call Shondreka, you won’t be sorry! You’ll thank me later..I promise!
Stephanie - Shondreka’s #1 fan
Credentials
Background Check
Shondreka Palmerp