Get ready to transform your fitness journey with a personal training experience like no other! With over 45 years of strength training experience and a proud collection of amateur bodybuilding titles, I bring a wealth of knowledge to help you achieve your goals. My integrated approach that includes resistance training, cardiorespiratory fitness, flexibility, and movement optimization ensures a well-rounded fitness program tailored to your needs to help you reach your goals. Whether you're a busy professional seeking to enhance your overall fitness level or an aspiring bodybuilder, I'm here to guide you every step of the way. As a former Army officer with a 24-year career, I've adopted and continue to embrace a lifestyle of fitness and now I'm passionate about helping others do the same. Let's make your fitness dreams a reality. NASM Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), CPR and AED certified.