LR Training & Health

Luciano Rossi NCSF Certified Personal Trainer Co-founder of LR Training and Health. TRX Trainer. I am degree in Physical Education and sport from Buenos Aires Argentina University. I have been personal training for +15 yrs. Some of the featured programs and benefits of working with me are: #CONVENTIONAL STRENGTH TRAINING Build muscle and shape the body you desire. #GYMNASTICS TRAINING Increase overall mobility, strength, flexibility, and balance for health and competition. #CIRCUIT TRAINING High-intensity aerobic programs trim body fat and tone muscle while building strength and endurance. #HIGH INTENSITY INTERVAL TRAINING Beyond steady state cardio, HIIT is a very efficient way to burn fat, increase muscle mass, and strength at the same time. #BALANCE AND STABILITY TRAINING Balance and stability are the essential keys to building a resilient body that lasts a lifetime, regardless of age. #POST-REHABILITATIVE RECOVERY After injury or illness, regaining strength and mobility without re-injury requires expert guidance. #MARATHON CONDITIONING Cardiovascular and endurance training to improve your performance in distance running events. #SPORT SPECIFIC ATHLETIC TRAINING Intensive strength, stamina, and focus training for professional and amateur athletes looking to take their game to the next level. I will offer you an initial fitness assessment including anthropometric measurements. First class free!!!