SuryaStarr Yoga

$150/hour

estimated price

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It’s free, with no obligation to book

Introduction

Namaste. My approach to yoga involves not only the physical poses and movements, but how we can take that which serves and supports us from the mat, into our life practice. Yoga is made up of eight essential parts: 1. How we govern ourselves. 2. How we interact with others. 3. Physical movement. 4. Following the breath. 5. Going deeper within. 6. Focus and Concentration. 7. Meditation and Devotion. 8. Complete. Whole. Aligned. I love to share the journey...of how this practice has changed my life in so many ways. I feel honored to witness the transformation in others and to be able to be a part of this experience. At SuryaStarr Yoga, I hold space for the individual and their unique energy, Understanding and accepting each person's mindset and how it manifests both on and off the mat, is very important to me. It is my promise that you will be respected and honored here. The connection to the breath is prioritized and never restricted. Holistic and natural health practices are encouraged with complete medical freedom always emphasized and implemented.

Overview

Hired 9 times

Serves Lake Mary, FL

Background checked

1 employee

11 years in business

Business hours

SunClosedMon1:00 pm - 5:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, Square cash app, and Zelle.

Featured Projects

11 photos

Reviews

Customers rated this pro highly for value, work quality, and professionalism.

Exceptional 5.0

10 reviews

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Read reviews that mention:

Diane M.

May 3, 2022

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Hired on Thumbtack

I have been working with Surya for about a year. I began as a 79yo woman in not so great shape. She took me where I was and gradually I have become stronger and more flexible through her teaching. She has an understanding of anatomy and its application to yoga, and she takes me through a series of small steps to the yoga poses. I highly recommend her as a yoga teacher.

Details: 1 student (one-on-one with instructor) • 60+ years old • No yoga preference • Intermediate • Increased flexibility • Help with injury/pain • Relaxation • At the pro’s location

Private Yoga Instruction

Lucia R.

Jul 8, 2019

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Hired on Thumbtack

Lisa is absolutely wonderful. She is compassionate, patient and has a great personality. I am so very happy and excited to have Lisa a part of my journey to a healthy and happy lifestyle.

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • Beginner • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • Relaxation • The yoga instructor travels to me

Private Yoga Instruction

David s.

Jun 5, 2018

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Hired on Thumbtack

Lisa was knowledgeable and a joy to learn from! Being an intermediate student i was looking for a more advance practice but she has such a great way of explaining the basics i learned something new about an idea i thought i had mastered. 10/10 - Will definitely be taking more classes from her.

Details: 1 person (one-on-one with instructor) • 18-22 • 23-30 • No preference • Beginner • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • I need the instructor to provide or help find space • I travel to the yoga instructor

Private Yoga Instruction

Steven M.

Oct 4, 2018

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Hired on Thumbtack

Individualized attention, adjust to immediate needs, experienced, and knowledgeable.

Details: 2 people • 41-50 • 51-60 • No preference • Beginner • Increased flexibility • Relaxation • General fitness (e.g., weight loss, toning) • Meditation • I have a location • The yoga instructor travels to me

SuryaStarr Yoga's reply

Thank you so much.

Private Yoga Instruction

Christina K.

Feb 8, 2018

I was new to yoga and Lisa took her time with each individual person to make sure they were comfortable and accepted. Her energy is so soothing and positive you feel confident and accomplished at the end of the class. Namaste 💙

Credentials

Background Check

Lisa Starr

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My prices are comparable with others. Of course, I am happy to provide a free introductory session to see if we are a compatible fit.
What is your typical process for working with a new customer?
Yoga is not a one size fits all lifestyle. Each person is unique. Each person comes to Yoga for their individual reasons. We begin by communicating. We discuss what their needs are and what they are looking to accomplish. We talk about any possible limitations...not only in the body but also of attitudes and feelings. I listen. During the initial session I watch how the body moves. From there, we set a possible course and then go with the flow.
What education and/or training do you have that relates to your work?
I hold the following certifications: 1. 500 RYT/Hatha Yoga (500 hours of training) 2. 200 RYT/Ashtanga Yoga (230 hours of training) 3. 100 RYT/Yin Yoga (100 hours of training) 4. 100 RYT/Pre-Natal Yoga (100 hours of training) 5. Over 2000 hours of instruction experience at four Central Florida yoga studios. Currently hold an YACEP certification through the Yoga Alliance as an educator providing classes and workshops for teachers to earn CEU's.