Chi In Power - Mindful Fitness
$80
estimated price
Training location
Responds within a day
Introduction
Empower your physical and mental wellbeing with a workout blend that combines strength training, yoga stretching, breathing and mindfulness.
This holistic approach not only focuses on physical strength and mobility but also aims to calm the mind and foster a heightened sense of presence. Through this integration of yoga, strength training, and meditation, you will experience a profound connection between your body and mind.
My name is Franchesca, nearly a decade ago, my curiosity for movement took me on a transformative journey of self exploration and discovery. Making my body stronger and more capable also Introduced me to the profound realm of mindfulness within movement. I realized that this mindful approach facilitated a harmonious connection between my body, my energy, and my mind, leading to heightened awareness and an improved ability to manage stress.
My hope is to serve as a beacon of inspiration and guidance, nurturing a path for individuals to embrace their fullest potential – to become their fittest, healthiest, and most authentic selves.
Overview
Hired 14 times
Serves Hollywood, FL
Background checked
1 employee
2 years in business
Business hours
SunClosedMon6:00 am - 4:00 pm
Payment methods
This pro accepts payments via Cash, Credit card, PayPal, Stripe, Venmo, and Zelle.
Social media
Featured Projects
7 photos
Specialties
Fitness goals
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Event to prep for
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Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
7 reviews
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Read reviews that mention:
Janay P.
Jul 22, 2024
·
Hired on Thumbtack
Hired on Thumbtack
We really enjoy our sessions with Franchesca. Her workout incorporates breathing and mindfulness techniques as the foundation of her challenging but fun exercises. We booked 12 sessions and Franchesca has been super accommodating for us.
Personal Training
Roxanne L.
Apr 8, 2024
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Hired on Thumbtack
Hired on Thumbtack
Francesca has been working with my husband for almost 2 months twice a week and I have seen a noticeable improvement in his strength and stamina. She has a wonderful way about her - she is very gentle but encouraging. She has gotten results! Always prompt and great communication skills. I would highly recommend Francesca.
Personal Training
Mary L.
Apr 7, 2024
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Hired on Thumbtack
Hired on Thumbtack
I just want to say thank you to Francesca for helping me to make such a positive change to my life !
It is really nice to see how she genuinely enjoys teaching and sharing her knowledge with others.
Francesca is an excellent instructor who tailors her sessions to my individual needs !!
Francesca is amazing !
Details: 1 student (one-on-one with instructor) • 60+ years old • No yoga preference • Beginner • Increased flexibility • Relaxation • General fitness (e.g., weight loss, toning) • Meditation • At the pro’s location • My home, venue, etc.
Private Yoga Instruction
Brendan B.
Jun 30, 2023
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Hired on Thumbtack
Hired on Thumbtack
I was looking for a trainer with a different approach to exercise. Someone who had patience and understanding. The mix between interval training and yoga has really helped me with my anxiety and my mental well being. I highly recommend Francesca to anyone looking for a trainer with a more meditative approach to exercise.
Personal Training
Jeff W.
Apr 18, 2022
I have been training with Francesca for over a year and a half now. She has helped me in many ways both mentally via meditation and or physically via personal training (she will push you to limit and beyond what you think is possible) and always with a positive attitude. She is great with personal training with weights and or flexibility and or intervals. I strongly and highly recommend her as a teacher and trainer
Credentials
Background Check
Franchesca Bisono