Compass & Anchor Fitness and Performance
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Goals
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Introduction
CAFP is a personal training studio in Wallingford CT. We specialize in one on one and semi private training (groups of 4) as well as health and nutrition coaching.
We focus our training on good quality strength training to help you achieve your goals of injury prevention, fat loss, strength/power, and overall increases in quality of life.
Our staff of pros has an extremely high skill level with years of experience and multiple specialities from strength coaching and injury rehab to diabetes and pre/post natal specialization.
We love what we do and the community we are grateful to be working with!
Come by and meet us for yourself!
Overview
8 employees
4 years in business
Business hours
SunClosedMon5:00 am - 8:00 pm
Payment methods
This pro accepts payments via Cash, Check, and Credit card.
Social media
Projects and media
12 photos
Projects and media
12 photos
Reviews
Customers rated this pro highly for work quality, professionalism, and value.
5.0
2 reviews
5
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Laura J.
Jan 10, 2022
The level of attention these trainers provide to your individual needs, ability, and fitness level is way beyond anywhere else I've been. They are all super dedicated to their client journey, goals, and progress and the trainers themselves are always looking to grow, learn more, and be better at what they do. Assessment will be different than anything you have ever tried and you will see the difference in their craft from day one, so check it out!
Colin D.
Jan 19, 2022
Derek and his cast and crew at CAFP are very knowledgeable and talented. Trained by one of the best in the business, the team provides incredible value for their clients. They’ve done a great job in creating an environment built for you to succeed in finding the best version of yourself.