Recipe for Wholeness

Honesty is at the core of these client centered services, and Trust moves our relationship forward. I have also had my own personal struggle with my relationship to food and health, but with help, I have found a lot more peace. I am a Certified Health Coach, and a professionally trained Chef who gives you hands on guidance to put your intentions into action. The coaching element will provide you with a wellness mentor utilizing gradual changes in your diet, and lifestyle. The cooking element gives you access to cooking classes, menu planning, and basic kitchen set up for efficiency. These practical tools will give you confidence in your ability to nourish yourself with healthy options for your body, mind, and spirit.