Movement for Alignment
Movement for Alignment

Movement for Alignment

$51/session
estimated price


Meditation type
Meditation reason

It’s free, with no obligation to book

Introduction
My focus in my practice revolves around fostering a deep connection between you and your body. I am dedicated to understanding your goals, acknowledging any limitations you may have, and identifying areas where you feel comfortable pushing yourself. As a Women's+ Hormonal Health Nutritional Therapist, my objective is to provide women with relief from symptoms associated with hormonal imbalances while working towards healing from the trauma those symptoms and experiences may have caused. Utilizing movement, breath, and meditation, I aim to calm the nervous system and facilitate a stronger connection with the body. I am a Nutritional Therapist and a 500-hour alignment-focused yoga instructor. Currently, I serve as the manager of a Health and Wellness Center with a primary focus on Women's Empowerment, reproductive health, and trauma-informed instruction.
Overview

Hired 1 time

Serves Fort Collins, CO

Background checked

1 employee

13 years in business

Business hours

Sun6:00 am - 9:00 pmMon6:00 am - 9:00 pm

Payment methods

This pro accepts payments via Check, PayPal, and Venmo.

Featured Projects

1 photo

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

9 reviews

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Read reviews that mention:


pro avatar
Aashka P.
May 28, 2022
Lauren is a gem of an instructor! I am getting back into yoga after a long break and Lauren's patient and instructive style has done wonders for not just my body but also my mental health. She's warm and friendly, without being over the top. I think most of the credit for me sticking to the practice goes to her. Definitely recommend Movement for Alignment highly!
pro avatar
Chris K.
May 28, 2022
Lauren is great! I was looking for regular sessions to help with old injuries and to alleviate problems related to time at a computer for work. Lauren's program addressed my needs perfectly; providing pain relief and, ultimately, a routine that has kept me feeling ahead of my issues. She is motivational and a pleasure to work with. I would recommend her work to anyone as it seems that she is intuitive and could easily adapt to a wide range of needs.
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Bethany C.
May 23, 2022
Lauren is such an incredible instructor! She is very knowledgeable, engaging, FUN to work with, and time flew by while I learned about how my body works. I couldn't recommend her enough!
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Ray E.
May 22, 2022
I am new to yoga and wasn't sure what to expect. Lauren took me through it and was very patient and thorough. All in all, working with Lauren has been a very positive and uplifting experience.
Movement for Alignment's reply
Thank you Ray! It was wonderful to work with you!
pro avatar
Emily H.
May 18, 2022
Lauren is a fantastic yoga instructor and I always look forward to my sessions with her. She is friendly, personable, knowledgeable, and just a joy to move with. Highly, highly recommend!
Movement for Alignment's reply
Emily! I miss your presence often! Thank you so much for the kind words!
Credentials
Background Check

Lauren Mctigue