Yoga & Active Breathwork With Greta

Hi, I’m Greta! I am a 200-hour RYT with Yoga Alliance and a breathwork instructor specializing in active breathwork techniques, including 2-stage and 3-stage methods. Breathwork is a powerful practice that uses intentional breathing techniques to shift your oxygen and carbon dioxide levels, guiding you into expanded states of consciousness. Through this process, you can release stagnant energy, access deeper self-awareness, and reconnect with the wisdom within you. By opening your heart space, Breathwork enhances your ability to tune into your intuition—that inner knowing that often speaks to us but can be difficult to interpret. This practice creates a bridge between the mind, body, and spirit, allowing you to gain clarity, release emotional blockages, and experience profound breakthroughs. I am also trauma-informed and have been guiding clients through transformative journeys for years, both privately and in group settings at studios like Hallowed Ground in Marina del Rey and The Mindry in Malibu. My goal is to support you as you navigate emotional, spiritual, and physical shifts, helping you discover new layers of yourself through breathwork and movement. Whether you're looking to deepen your practice, explore breathwork, or embark on a journey of self-discovery, I’m here to guide and support you every step of the way. I offer private and group sessions!