✅ AFFORDABLE ONLINE FITNESS-NUTRITION-ACCOUNTABILITY PROGRAM ✅
Coach Cedric here, 15 years of fitness coaching experience, NASM Certified, BA Phys ED, past coach of Orangetheory Fitness.
Here what you get:
Nutrition
✅Custom Grocery check list to make shopping anxiety free
✅Fat loss Meal Plan for yourself and family, tasty meals only
✅ The Reset Detox Protocol
✅ Fast Food Guide : Know what to eat at your favs ie Chipotle, Dunkin
✅ Mom & Pop/Restaurant Eating out Guide
✅ Target & Walmart Meal Guide
✅ Costco Meal Guide
✅ Amazon Hot Protein List
✅ Habit Tracker on your phone
✅ Your Custom Calories (Macros ) Calculated and adjusted over time for results
✅ MyFitnessPal Coaching
Fitness
✅Custom Workouts Daily & New Workouts every 2-3 weeks
✅At Home Workouts , so no excuses if you can’t make it to the gym
✅Couch to 5k, if you want to prepare for 5k
✅ Mobility Work for Injury Prevention
✅Send a Video to Coach, for Form assessment and feedback
✅ Booty Glute Program
✅Flabby Arm Program
✅ Lose the pouch Core Program
Accountability
✅2-3 1on1 Video Calls with Coach Cedric
✅Quick Psychology based(CBT) questions( weekly) for mindset shift
✅Private Community (Women only & Coach Cedric )
✅Access to Coach Cedric M-Sun, *******
If never tried online coaching give it shot it can change your life, especially if you need convenience and your schedule is already jammed pack!
