***Please read all the information below before reaching out. Thumbtack automatically charges for each lead; I appreciate your consideration before requesting a consultation.
You can also book a consultation directly at my website.
👋 Hey there, I’m Katie, a registered dietitian and fitness coach who helps people live healthier lives through plant based eating, exercise and mindset coaching. I love to help my clients lose weight, improve their relationship with food, gain muscle and finally feel confident about their food and exercise choices.
My specialties are heart health, weight management, and plant based diets. I use a holistic approach to promote lifelong health and create a completely personalized plan to suit your unique lifestyle and goals.
Note: I do not require my clients to totally give up animal products. I work within your desires and abilities.
🙋🏻♀️ WHO I WORK WITH:
🔹 People looking to transition to a vegan, vegetarian or plant based diet for optimal health or to improve a chronic disease such as heart disease or diabetes
🔹 Long-time or newbie vegan and vegetarians who want to tackle new goals such as weight loss, muscle building and balanced eating
🔹 Individuals with high cholesterol, blood pressure and/or blood sugar looking to improve their health with a plant based approach
🔹 People who are serious about making changes and who are ready to put in the work!
MY SERVICES:
🍎 NUTRITION COUNSELING
Let's create new habits that actually stick; I use an effective, evidence-based approach to behavior change. Ditch the fear or overwhelm of “dieting”; learn to nourish your body and never feel deprived again. We’ll improve your cholesterol, blood sugar, blood pressure, reduce medications, tackle anxiety/shame around food, and improve your sleep as well.
3️⃣ Month Program Includes:
▪️ Free 20 min consultation to make sure we’re a good fit
▪️ 3-month goal setting session
▪️ Weekly 1:1 calls with me
▪️ Recap emails after each session
▪️ Meal planning (completed together - no cookie cutter plan)
▪️ Meal and snack ideas
▪️ Resources and guides
▪️ Supplement recommendations
▪️ Support, motivation and accountability
✅ What to expect:
⭐️ Sustainable weight loss
⭐️ Improved relationship with food
⭐️ Knowledge on how to make balanced and healthy meals
⭐️ Learn how to hit all of your micro and macro nutrient targets
⭐️ Improved cooking skills
⭐️ More energy
⭐️ Better sleep
💰 Investment
$600/month x 3 months or save $200 with a one time payment of $1600
⬇️ Notes on using insurance below ⬇️
💪🏼 ONLINE FITNESS COACHING
Transform your body through a tailored exercise program and 1:1 coaching! I’ll create a personalized plan and guide for you to make amazing gains in and out of the gym.
I know how to work around injuries and use corrective exercise to improve bad posture, back pain and other aches and pains as well.
3️⃣ Month program includes:
▪️ Free 20 min consultation to make sure we’re a good fit
▪️ Introductory call to discuss goals, plan and optimal nutrition
▪️ Initial virtual fitness assessment
▪️ Weekly 1:1 accountability/coaching calls
▪️ Fully tailored monthly workout program made for you (home or gym)
▪️ Login and access to coaching app
▪️ Workout and progress tracking in the app
▪️ Video demos of workouts and exercises
✅ What to expect:
🏋🏼♀️ Gain strength, endurance and flexibility
💪🏼 Increased muscle size and definition
🔥 Increased metabolism
💡 Better understanding of training concepts and principles
💰 Investment:
3 month program: $400/month x 3 months
Or save $150 with a one time payment: $1050
**NOTES ON INSURANCE**
▪️ I am currently credentialed with Anthem Blue Cross and United Health Care
▪️ Being a member of this insurances DOES NOT guarantee your plan covers my services
▪️ If you have a different insurance I can write a superbill and you could be reimbursed up to 100% depending on your out of network coverage!
▪️ Insurance pricing will vary depending on your plan
▪️ To find out if nutrition is covered by your plan call the number on the back of your insurance card and ask:
1️⃣ If your plan covers Nutrition Counseling/Medical Nutrition Therapy Benefits
2️⃣ which of these codes are covered: 97802 (initial visit), 97803 (follow up visits), S9470 (general nutrition visit), and 99401 through 99404 (preventive medicine counseling visits).
3️⃣ If telehealth visits are covered
▪️ If nutrition counseling is unfortunately not covered, you have to pay my usual and customary rates (above)
▪️ Your insurance may require in-person visits depending on coverage - I am available for in person in Sherman Oaks and Culver City CA only**
BACKGROUND AND TRAINING:
🔹 BS in dietetics from UC Berkeley
🔹 Nutrition residency/internship at UCSF Medical center
🔹 Certified personal trainer credentialed through the National Academy of Sport Medicine.
🔹 Certifications in plant based eating/vegan diets, sport nutrition and weight management
