1 Body Strength and Conditioning LLC.

$50

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Introduction

Thank you for taking the time to view my profile and reviews, after reviewing your profile I feel confident that we can help you reach your goals, weather its losing weight, gaining weight or toning and firming the body. FYI: WE ARE LOCATED IN LONG BEACH CA, and we also have WOMEN trainers available! 1 Body Strength and Conditioning LLC started in Phoenix AZ and was created to meet the need of today's consumers and athletes who like that special one-on-one attention. My team of trainers and I build SAFE, measurable, progressive workout programs that are custom and body specific to our clients needs, specializing in weight loss, weight gain, toning, firming, cardio and building strength. Most importantly, building programs that are results driven. This year alone, 1 Body was voted top 10 personal training companies in the Los Angeles and Orange County area. I have been in the health and fitness industry since 2002, working for some of the biggest brands: LA Fitness, 24 Hour Fitness, Bally's and Crunch Fitness. Over the past 3 years, I have dedicated my life to independent personal training, working with a variety of clients ranging from everyday working men and women, children, to some of the top level professional NBA athletes — including Jason Terry-Milwalkee Bucks, Mason Plummlee-Denver Nuggets, Isaiah Thomas-Denver Nuggets, Kevin Garnett (Retired) Minnesota Timberwolves and Miles Plummlee- Atlanta Hawks. We would love the opportunity to change your life through fitness and help you reach your personal goals. Everyone gets a free orientation and workout, this will allow you to evaluate the type of training we do and see if it’s a good fit for you. Please reply to set up your appointment, my studio is located at 2533 N Lakewood Blvd Ste 200 Long Beach CA, 90815 At 1 body, we take pride in helping people reach their goals and feel good about themselves. There is nothing better than setting goals with your clients and watching them get accomplished. "YOU ONLY GET 1 BODY" Please Check out videos of my clients training on my Instagram page @1bodysnc

Overview

Hired 130 times

81 similar jobs done near you

Background checked

Verified business

3 employees

11 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Square cash app, Venmo, and Zelle.

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Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

76 reviews

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Read reviews that mention:

Shana F.

Jul 24, 2023

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Hired on Thumbtack

Body Strength and Conditioning has been the best decision of my life!! I was looking for a trainer to help me become strong, build muscle, and build healthier habits, but I wasn’t expecting to find the family and resources that I have here. I fell so in love with this place, that I also got my boyfriend on board, and he left his old trainer to come here, and immediately saw different results! This place has truly changed our lives for the better, and we can’t wait to see where it takes us from here!! ❤️ Thank you Joanette, Micah, and OJ!

Personal Training

Alan D.

Aug 11, 2020

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Hired on Thumbtack

1 Body Strength and Conditioning is a well maintained indoor/outdoor gym managed and owned by one of the greatest personal trainers in Long Beach by FAR, OJ! Because of the Covid-19 outbreak, my girlfriend's (Jenny) and my main goals/concerns were to stay as safe as possible, to practice cleanliness, sanitation, and most importantly, social distance while having an awesome experience. He's made workouts interesting and enjoyable and often introduces new exercises and routines to break up the monotony of the everyday workout. The music in the gym has great energy, keeps you pumped during the workouts and gasses you up until the very sweaty end! 1 Body Strength and Conditioning and its trainers are diligent in keeping the environment positive, focused and overall CLEAN! Be prepared to walk into the gym with a temperature check, they don't mess around! It's great to know they stand by their word with their attention to Covid-19 requirements and precautions (and more!). They offer meal plan guidance, weight and body fat% assessments and integrate today's technology to help you reach the goals you set for yourself. Jenny and I have separate goals while working out which OJ takes into consideration. Often times OJ will make sure he incorporates exercises that will cater to my goals while he gives specific workouts catered to Jenny's goals all in the same workout session. Recently, OJ recently introduced me and Jenny to boxing, something we never considered introducing into a workout. I never knew hitting a heavy bag with boxing mits and gloves could be so gratifying and at the same time so tiring! It's something I've always wanted try, grateful for the opportunity to learn new skills. It's been an excellent, stress-free experience. This gym is definitely one we'll be going to for a long time! I highly recommend this gym if you're serious about reaching your health and fitness goals. Whatever you put into these workouts is what you're going to get out of it. If you listen to the trainers, come correct with a positive attitude and willingness to work, OJ and his team will get you to where you want to be. Thanks OJ and staff!!

1 Body Strength and Conditioning LLC.'s reply

Always a pleasure working with you guys!

Personal Training

Jessica M.

Dec 28, 2015

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Hired on Thumbtack

I hired OJ as my personal trainer. I just had my evaluation and full body workout with him and I am impressed with OJ's professionalism, his quality of work, and his positive attitude. OJ is encouraging and knowledgeable. He cares about his clients safety. When performing the exercises that OJ planned out for me he watched my form making sure that I don't get injured which I greatly appreciate.

Personal Training

Jasmine w.

Mar 23, 2016

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Hired on Thumbtack

I have been training with OJ for a month now and I couldn't be happier with my results! I have never used a personal trainer before and I was nervous about being over worked causing me to give up on my fitness journey. Since day one I have felt like OJ listened to my needs and made a plan that catered to my goals. He has also been very accommodating to my schedule which is important to me since I am a grad student. Since training with OJ I have noticed a change in my physical appearance as well as my stamina and will power; I believe this has a lot to do with OJs motivating and supportive demeanor. I am excited to continue this fitness journey with OJ and I look forward to meeting my overall goals. I highly suggest contacting OJ for your fitness needs!

Personal Training

Jessica M.

Feb 16, 2016

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Hired on Thumbtack

I recently hired OJ has my personal trainer and I couldn't be happier. I'm so excited to work with him. Not only is he very professional, he's motivating, which I think is big part when trying to loose weight. My workouts with a previous trainer don't even compare to OJ's workouts. I would recommend OJ to anyone who is serious about getting in shape:) Jessica Moreno

Personal Training

Credentials

Business Verified

1 Body Strength and Conditioning LLC. verified

Background Check

Ortege Jenkins

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Prices Start at $25-$50 per session based upon your program and location
What is your typical process for working with a new customer?
We do an orientation to discuss your fitness goals, weight and body fat analysis, then we put you through a hour workout. Once the workout is done we will talk about building a program that best fits your needs and personal goals.
What education and/or training do you have that relates to your work?
ISSA (International Sports Sciences Association) Personal Training Certification CPR Certified-ProCPR Basic

1 Body Strength and Conditioning LLC.

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