Personal Fitness Development
Personal Fitness Development

Personal Fitness Development

$69/session
Estimated price


Goals

Online now

Introduction
David Grisaffi: Trainer, Nutritionist, and Strength Coach With nearly 30 years of experience, I specialize in metabolic health optimization, fat loss, muscle gain, and holistic lifestyle coaching. As the author of Firm and Flatten Your Abs and having coached world-champion boxers, I bring a wealth of expertise in functional health and athletic performance. What Sets My Coaching Apart: I examine metabolism, hormones, and lifestyle—because in-depth lasting transformations are more than just that. I address the root causes of stubborn weight gain, energy issues, and poor performance, including insulin resistance, adrenal burnout, and hormonal imbalances. My Services Include: 1-on-1 Coaching – Tailored fitness and nutrition plans designed specifically for you. Online Coaching – Flexible and personalized programs you can follow anywhere. Private Gym Training in Tacoma, WA – Exclusive, hands-on training with immediate feedback and adjustments. What's Included in My Coach Comprehensive health assessments (including online and offline health questionnaires, range of motion analysis, body fat measurements, and more) In-depth nutrition guidance, designed to address individual metabolic and hormonal needs. Personal training, lifestyle modifications, and ongoing coaching to ensure lasting results. Client Testimonials: "David's program isn't just generic. "David's program isn't just a workout. His approach to core training is groundbreaking, and his detailed nutrition guidance was exactly what I needed." — Tom Venuto, Author of "Turn The Fat, Feed The Muscle David's expertise is unparalleled. His program has delivered results that no other fitness program has come close to." — John L. Traviss, BS, D" Ready to Transform? Let's connect if you're tired of cookie-cutter approaches and want a tailored program that addresses the root causes of your fitness struggles, Book your let's consultation: [Insert link] Or visit my website to learn more: [Insert website link] Additional Content Ideas: Social Media Posts: "What's Your Biggest Fitness Challenge?" Polls and engagement prompts on Instagram and LinkedIn to encourage followers to share their pain points and challenges. Success Stories: Each week, feature a client transformation with a detailed before-and-after story, focusing on not just the physical changes but also the improvements in energy, confidence, and overall health. Blog Topics: "The 5 Hidden Factors Stopping" Your Fat Loss explores issues like insulin resistance, stress, and sleep that are often overlooked in fat loss discussions. "How Hormones Affect Your Fitness Goals": This section educates readers about how estrogen, cortisol, and other hormones can sabotage progress and how they can be balanced. Client Engagement: Weekly Accountability Check-ins: Offer check-ins where clients can share their wins or struggles via email or your web portal, keeping them engaged and motivated throughout the process. Exclusive Nutrition Guides: Create downloadable resources that target specific issues, such as insulin resistance, adrenal burnout, or fat loss, and offer them as lead magnets for new clients. This content and structure will emphasize your authority and uniqueness as a coach and drive interest in your new course. Let me know if you want further adjustments or additions!
Overview

Hired 13 times

Serves Tacoma, WA

Background checked

1 employee

31 years in business

Business hours

SunClosedMon6:00 am - 3:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, and Zelle.

Social media

Facebook, Instagram, Twitter

Featured Projects

10 photos

  • Firm and Flatten Your Abs II

    Personal Training

  • Dave's remote training helped keep me on track and

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Great 4.8

19 reviews

5
90%
4
5%
3
5%
2
0%
1
0%

Read reviews that mention:


pro avatar
David M.
Feb 14, 2020
·

Hired on Thumbtack

Hired on Thumbtack

David tries to pair people with the right tools for the job. He is well-qualified.
Personal Training
pro avatar
Toby J.
Nov 25, 2019
I have been training with Mr. Grisaffi roughly 3x per week for nearly a year. The program was exactly what I was looking for—a no-nonsense, but still fun guided training experience. In the time that I have been there, I have lost 40 pounds, but more importantly gained better habits for exercise and nutrition, and significantly gained in strength. The private environment 1:1 accountability model is perfect for people that are wanting to make life changes. While the larger gyms may have more types of weights, I found that David’s guided program was exactly what i needed to get the right workouts. He works well together to make the workout experience effective and enjoyable. I highly recommend David Grisaffi’s fitness program(s). He’s number #1 in the Pacific Northwest for a reason.
Personal Fitness Development's reply
those are kind words Micheal I appreciate it
pro avatar
Scott D.
Nov 25, 2019
David cuts through the hype and gets straight to a well thought out plan that’s tailored to your specific needs. His approach gets results!
Personal Fitness Development's reply
Scott thanks a ton for the review see you tomorrow
pro avatar
Scott P.
Oct 28, 2019
A surprisingly exceptional experience! He quickly analyzed my back issues and, recommended as well as illustrated, exercises that would alleviate my problem. A great attitude... very encouraging. Would recommend him highly!
Personal Fitness Development's reply
Thank you scott for those kind words
pro avatar
Michael H.
Oct 5, 2019
·

Hired on Thumbtack

Hired on Thumbtack

David has been very thorough in working with me from day one. Extremely punctual with scheduled appointments and his heart is genuine about achieving the very best results from the goals that the two of you establish. Aside from the vast knowledge that he already possesses, he does more research for his particular clients to ensure that all data is current. Even though I am a relatively new client of his, I am excited to see the end results our hard work and planning. Michael H., RN, MHA, MA
Personal Training
Credentials
Background Check

David Grisaffi