Ilum Yoga & Meditation

Are you ready to take your yoga or meditation practice to the next level? I am a 500-hr certified yoga instructor with more than a decade of experience with yoga and meditation. Fascinated with human consciousness and physicality, I am constantly learning and growing, refining my own practice and what I teach. With a deep and long-standing interest in both modern science and ancient wellness techniques, I meld the best of both to deliver a truly unique and tailor-made program to help you optimize, heal, and grow. Each session will be focused on giving you the tools to achieve your goals and enhance your personal practice, with a hefty amount of playfulness and understanding. A 60-minute session can be customized to your goals and skill level, from absolute beginner to advanced yogi. In addition to my 500-hr yoga teacher certification, I have certificates and training in the following modalities: — Meditation — Yoga Therapy — Ayurveda — Yin Yoga — Yoga Nidra Reach out and let’s grow and flow together!