My yoga therapy is a connection between the mind and body being client centered and directed. I assist you at moving through and away from trauma and give you tools to integrate and work with it when it is triggering you.
I assist you at developing long and short-term goals that we work on together. Much like talk therapy with a physical aspect to it.
I give you different body-centered ways to work through experiences that settle in your body. Some examples might be somatic experiences, meditation, movement, and play. I orient each experience to the moment and what you are trying to work through. After sessions, you are often energized or relaxed and feel like a release has happened.
Are you seeking a gentle path to heal and release emotional trauma? Join us for a transformative experience designed to help you reconnect with your body, calm your mind, and restore your spirit.
I enjoy seeing the little things shift in clients and openings happen in mind and body. I enjoy seeing the joy on clients face when things shift for them or answers come to them. I take great pride when a client recommends me to their friends and colleagues.
The prices of my services (Reiki, Meditation, Coaching, Somatic Yoga Therapy, Personal Yoga Instruction) vary depending on the service you select.
