I am a A.C.S.M. certified personal trainer WITH OVER 25 YEARS OF EXPERIENCE in the field of exercise science and sports nutrition, and every 4 years must undergo continuing education to stay certified.
Over the years I have gained a tremendous amount of exposure working with varying types of clients:
corrective post-surgery clients, functional training, obese, MS, neuropathy, vibration plate training, diabetics, marathon runners, bodybuilders, older population, arthritic, fitness competitors, to athletes training for a particular sport (sports specificity training)
Vibration plate training is also available for therapeutic benefits that include the following:
Increasing functional strength
Neuropathy relief
Bad knees
Balance issues
Core strength and more
I feel very confident in my ability to transform any individual - fitness and nutrition novice or athlete - in to a healthier you.
Please check out my reviews👍👍
Weekends are also an option.
I have a mobile gym that I can bring to your home for on-site training, so you would not necessarily need a home-gym for our workouts.
Or you can come to my gym and I can train you there. No membership or fees required.
I also offer personal training sessions for resistance workouts in pool settings. in these aquatic workouts we apply the same functional exercises and incorporate the resistance of the water to produce the workload necessary, providing a very low impact workout on the joints, great for older population clients and our warm Arizona weather.
The first workout/consultation is complimentary!
It is free, so what do have to lose? I have more than 25 years of experience as an independent and certified personal trainer, so I feel confident I can take you to the next level of your fitness journey.
Below are the prices and session options :
Zoom online training:
$45/single session
$40/(10 sessions)
1 on 1 personal training:
30min:
$44/session (package of 10)
$40/session (package of 20)
$37/session (package of 30)
50min:
$55/session (package of 10)
$52/session (package of 20)
$49/session (package of 30)
*Couples training also available
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*Nutritional Guidance: $75/session
*Meditative practices: $60/session - sessions consist of focus on pranayama (yogic) breathing techniques.
It is a good feeling to know you are giving back to the community in which you are serving, transforming the lives' of the individuals you are servicing; my own personal philosophy revolves around this principle - that I am benefiting others doing what I like to do.
